First, the knowledge of traditional Chinese medicine about work and rest
1, must get up at five o'clock in the morning (Shi Mao)
When Shi Mao passes through the large intestine, the waste produced by the body is discharged from the large intestine. Getting up or studying at this time can enhance the ability of the large intestine. When the Shi Mao is coming to an end (around 7 o'clock), people will feel very refreshed by going to the bathroom to discharge their body waste. There is also a saying that the sun began to grow in the Mao era. At this time, the activity makes the yang in the body increase, and the yang is sufficient, and all diseases are not born.
You must eat at seven o'clock in the morning.
The stomach has the strongest ability to digest food when it passes by in the morning. Eating breakfast at this time can ensure the full digestion of food and ensure the nutritional source of the day.
3. It is recommended to take a nap at noon 12.
Taking the Heart Sutra at noon, from the perspective of personal practice, after lunch, the heart will be really tired, and taking a nap for 30 to 40 minutes will make the heart feel particularly comfortable.
We must have a rest at 4 or 5 pm.
Kidney is the congenital root, and the kidney is damaged, which cannot be remedied by Chinese medicine. So from 5: 00 to 7: 00 pm, it is suggested to put down what you are doing and have a rest. I saw a sentence on a blog before that ancient Chinese medicine practitioners would stop diagnosis at any time to cultivate their body and mind and avoid the patient's illness affecting them.
5. 165438+ Must sleep from 0 to 3 in the morning (child clown)
At this time, the liver and gallbladder meridians pass through, and the liver stores blood, so the waste generated by human transport will be drained to the large intestine through the liver and gallbladder, and then discharged from the large intestine, and then rest and sleep. The liver governs the drainage, and the growth of hair is also the heavy tube of the liver. At this time, sleeping and nourishing the liver has a certain effect on preventing hair loss.
Second, the knowledge of traditional Chinese medicine about diet
1, don't drink cold water
Cold water, which is regarded as yin evil by Chinese medicine, will violate the yang of human body for a long time. It is appropriate to drink warm water.
2, light diet
Chinese medicine has five flavors: sour, bitter, sweet and salty. Any overweight will damage the five internal organs corresponding to the five flavors and affect the five elements of the body.
3. Enrich the variety of food
In Neijing, "five grains are for nourishment, five fruits are for help, five animals are for benefit, five dishes are for filling, and the combination of smell and essence".
Third, the psychological knowledge of traditional Chinese medicine.
1. Bushen Jiannao
Memory is related to the brain. If kidney water and heart fire are balanced, people will be smart and learn quickly. Desire can damage the kidneys, such as competing for fame and gain, worrying about bonuses and being jealous of others. The so-called desire is superficial, and the real mentality should be to break away from the secular, but at the same time fulfill one's responsibilities and obligations.
2. Thinking hurts the spleen
Spleen governs thinking and transport. Excessive thinking and thinking will affect digestion and lead to obesity. Less worrying and thinking about the future, more closing your eyes and not thinking, is good for the spleen. Spleen is soil, liver is wood, and kidney is water. These three elements restrict each other and restrict each other. Thinking too much will damage the spleen and affect the control of liver and kidney. For technicians who have been using mental labor for a long time, they should pay more attention to invigorating the spleen, such as the spleen governing the limbs and exercising more. Too much hurt the qi and spleen, and too little can replenish the spleen. In addition, take traditional Chinese medicine or Chinese patent medicine to tonify the spleen.
3. Intelligence
I have always liked this sentence: "If you don't listen, you should be calm, self-righteous, quiet and clear, don't work hard for shape, don't shake the essence, and don't think about running a business." I have always liked this sentence. Calm down is the health care of Tao, while acupuncture in traditional Chinese medicine is the health care of surgery, and art and Tao are inseparable.
Fourth, finally.
I wrote the knowledge and feelings of Chinese medicine in my daily life, diet and mind. I haven't studied Chinese medicine systematically, but occasionally read books and forums related to Chinese medicine after work, and get some insights here. Please correct me if there are any mistakes.