There is also a popular line: "As long as I can remember, my mother was like a middle-aged woman. So I always forget that my mother used to be a teenage girl. "
This sentence really speaks to everyone's heart. Giving birth to a child is definitely a watershed in a woman's life, and it is also a second rebirth. However, only the mother knows the pain.
Needless to say, the hard work of pregnancy and childbirth is even more difficult after the child is born. The real "nightmare" really begins.
In order to drink milk and drink all kinds of soup, look at the figure out of shape; In order to take care of energetic children, mothers have no time to dress up and take care of themselves, and they are often unkempt.
Not only that, but the overall change brought about by the decline in physical fitness is the most helpless. It is no wonder that a treasure mother laughs at herself: the changes before and after raising a baby are comparable to "disfigurement", and the body, skin and temperament can't go back.
Before the first treasure mother gave birth, she was definitely a plump and lovely girl with fair skin and big eyes. She should be the dream lover of many boys.
But after seeing the baby's photos, not only the skin is sallow, but also the wrinkles around the eyes are more, and the whole person looks very listless.
Although the facial features have not changed significantly, but because of the bad complexion, there will be no makeup, and the face value has dropped by several grades.
But looking at the lovely baby, Ma Bao was still very happy. Although the eyes are tired, they also show love and pout at the corners of their mouths.
Erbao's mother was slender and slender before giving birth, just like a goddess, and she was also good-looking.
But after giving birth, the whole person gained a lot of weight and was more round than before. Although he is not ugly, he has lost his previous temperament, and the baby's "shadowless feet" are inevitable ~
After giving birth to the baby, not only the appearance has changed, but also the usual habits have changed a lot.
Finally, the precious mother took a group of artistic photos before giving birth, holding her husband and holding a bunch of red roses in her hand. Convenience and beauty coexist, which shows that she is a delicate woman.
After having a baby, it changed. Holding a "Jinbao" in my arms, I gradually became grounded, and my husband next to me was too tired to fall asleep.
I have to feel that these photos of my mother are simply too real. Isn't life like this?
Although the face value of these mothers has declined, there are still some precious mothers who can remain exquisite after raising their babies. Yang Mi, Zhao and other entertainment actresses are typical representatives.
Of course, this is related to their superior economic conditions and high demand for face value. However, ordinary people can reach this level if they can be helped to take care of their babies and have enough self-discipline ability.
1, physical management before and after production
There are many reasons for postpartum figure distortion, which are caused by improper prenatal management. Do a good job of weight control before delivery.
Nutrition should be balanced in the diet. Being underweight affects children's health, and being overweight is not conducive to children's production. Controlling it within a reasonable range is the correct way to open it.
Postpartum management should also be carried out. After recovery, you can start sports, such as Pilates and pelvic floor muscle strengthening exercises.
2, pay attention to diet
Diet has a great influence on the body and skin, so after having a baby, we should pay more attention to scientific supplement.
Some mothers rush to breastfeed during lactation, so they eat a lot of fish and meat, but in fact, eating too much of this "acidic food" will greatly affect the digestive function of the body and is not conducive to the recovery of the body.
Moreover, the soup is too thick, which will have a negative effect on lactation and have a significant effect on fattening. In fact, the best lactation artifact is the baby's sucking.
On the basis of balanced nutrition, postpartum mothers should eat more light food and drink more water, and the dishes should be mixed with a small amount of meat and vegetables, and the types should be diversified.
You should also get enough calcium and iron. After all, holding a child is easy to "backache and leg pain."
3. Keep a positive mood.
Being in a good mood is the best weapon to stay young forever, and it is full of vitality both physically and psychologically. Aging will naturally defeat you.
You may wish to contact more young people and pay attention to skin care and health. Scientific parenting and gradually freeing hands are also conducive to cultivating children's independence ~