1, ginger syrup
Ginger is very effective in relieving superficial dampness. You can cut five or six slices of skin and put them in boiling water, and you can drink them in a few minutes. If you find the taste of Jiang Shui hard to swallow, you can also add some brown sugar to taste.
Efficacy: People who often have chills and dysmenorrhea are very suitable for drinking ginger syrup. It is impossible to get rid of dampness only by adding ginger to cooking.
2. Ginger milk
Prepare ginger juice 1 spoon, 200 ml of fresh milk and a proper amount of brown sugar, mix ginger juice, milk and brown sugar evenly, and stew in water to drink.
Efficacy: catching a cold in summer causes a cold. In this case, drinking a bowl of brown sugar and ginger soup is helpful to dispel cold and relieve exterior syndrome.
3. Soak ginger in vinegar
Slice ginger, put it in a bottle or jar, pour rice vinegar to drown the ginger slices, and cover it, preferably wrapped in a plastic bag for better sealing effect. Soak in the refrigerator for a week and you can eat it.
Efficacy: Soaking with vinegar can reduce the irritation of ginger and reduce the irritation to mouth and stomach. It can be used as an appetizer for breakfast and has a unique flavor.
4. Ginger black tea
Prepare about 3 grams of black tea and 3 slices of fresh ginger, put them in a teacup and brew with boiling water, cover and stew for 3 ~ 5 minutes, and drink them twice a day.
Efficacy: In hot summer, people's digestive function will be weakened. Coupled with the cold air from the air conditioner, the gastrointestinal function is easily disordered. You can drink some ginger and black tea to regulate the stomach.
5. Coke and ginger soup
Prepare 3 ~ 5 slices of ginger, shred them, put them into the pot, then pour in 1 small bottle of coke, boil and turn off the heat.
Efficacy: catching a cold in summer leads to a cold. You can drink a bowl of cola and ginger soup while it is hot, which is helpful for dispelling cold and relieving exterior syndrome. But diabetics are not allowed to drink brown sugar ginger soup or cola ginger soup.
The eating methods of these ginger mentioned above are all suitable for summer health preservation and have a good health care effect on the human body. What needs to be reminded here is that although eating ginger has a certain health care effect on the body, it should not be eaten in excess. Eating too much ginger will have some side effects.