There is a simple and magical method of keeping in good health among the people-"shake the mountains and shake the sea". "Sea" refers to the kidney. On the basis of meditation, gently rotate and shake the upper body to exercise the five internal organs, six internal organs, limbs and mental arch, which can promote the comprehensive and normal operation of meridians, harmonize qi and blood, enhance the function of viscera, treat diseases and strengthen the body without disease. "Shaking the sea" can greatly tonify kidney qi, and it can have obvious effect in one month. It can really be described as "strengthening kidney exercise and strengthening innate foundation." "Mountain" refers to the upper part of our body, and "sea" refers to the kidneys. "Shake the mountain and shake the sea" can make you cure back pain, tonify kidney and replenish qi without taking medicine and staying at home, and it will have obvious effect in one month. It can really be described as "strengthening kidney exercise and strengthening innate foundation." "Shaking the sea" is a sitting skill. On the basis of meditation, practitioners gently rotate and shake the upper body, so that our internal organs and limbs can be moved;

Further promote the full and normal operation of meridians, harmonize qi and blood, enhance the function of viscera, and treat diseases and strengthen the body.