Drinking honey water in the morning can replenish water and increase nutrition. It is best to drink a small glass of boiled water before drinking honey water.

It is best to drink a cup of honey water when you wake up in the morning;

After a night's sleep, most of the water in the body has been discharged or absorbed. You should replenish water at this time, but the main purpose of the first glass of water after getting up is to replenish water. If honey is added to water, the body must also drain water to dilute and digest honey, which will also aggravate dehydration. Therefore, drinking a small cup of boiled water and a cup of honey water after getting up in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also promote defecation.

Drinking a cup of cold boiled water before going to bed is more beneficial to health care than drinking honey water;

Because honey is not pure sucrose, it is still sugar, so it is not suitable for drinking before going to bed every night. It is necessary to drink a cup of cold boiled water at night, because some people don't drink enough water during the day. Drinking a glass of water at night can not only replenish some water properly, but also play a role in refreshing, clearing throat and relieving cough. More importantly, it prepares enough water for the body's metabolism all night. Only when there is enough water in the human body can the metabolic activities of tissues and cells be fully exerted.