What is our medical care? Eat more "good things"? Or go to the health center? In my opinion, this view is wrong. The so-called health care, in fact, should pay attention to all kinds of details in our daily life, diet, exercise.
Modern people will choose health tea for health. Then can you drink more health tea? There are also different constitutions, such as coldness and damp heat constitution.
Choosing the right health tea according to your constitution is not that you are wet, but that your constitution is cold. It is recommended not to drink dampness-removing tea. Choose the right tea according to your physique. Drinking tea is a culture. People who insist on drinking tea for a long time will have great changes in body and mind. But now many people drink tea in the wrong way, which leads to unexpected situations. From the aspect of tea ceremony health, we must first understand the variety and efficacy of tea before we can drink it selectively. So how about drinking health tea every day in winter?
For some health tea, you can't drink it every day, and you need to follow certain principles. For example, babies and pregnant women should not drink alcohol.
In addition, people with cold constitution and frequent diarrhea should drink moderately. Eating too much will damage the yang and affect the digestive function. The ingredients in health tea also contain Chinese herbal medicines, which are toxic in three aspects. Herbal tea, which seems to be moist, harmless and healthy, may become a cup of "poisonous tea" if it is not drunk properly. So drink tea well and don't drink too much.
There's something about drinking tea. Don't go astray. The correct way of drinking tea is more beneficial to health. Although keeping in good health is very important, drinking too much may not be good. Still have a healthy diet and exercise to be healthier.