Eat like an elephant, lean like an antelope, follow the four principles of Olympic success, exercise 10 minutes every day to build the best figure, 40 days of "one-night success" plan, and "10 discipline" to reduce stress, how to make 40 hours a week 160 hours.
Every well-run machine has relevant instructions. Your body is no exception.
The instructions of the body are hidden in the body-that's what God put in you!
Imagine that you can live more vigorously and healthily. Full of energy! Imagine that this kind of energy is easier to obtain than you think! Stop imagining now and begin to interpret a dream today. Just: Keep healthy according to God's design!
Based on medical research, this doctor shows you through frank advice and real life stories:
Why dieting doesn't work-why you never need to go on a diet.
● Eat the right food in the right way at the right time.
● How to set a suitable exercise area according to your age and fitness level?
● Aerobic exercise that burns fat is time-saving and painless.
● Weightlifting training lasting 3 to 30 minutes can help you keep your best figure.
Reduce the negative effects of stress-even if you can't change the environment.
No matter your age, weight or health status, even though you have tried dozens of health plans, they have all failed-it's time to start. Keep healthy according to god's design. " Not only will you have a healthy body. Will also experience a richer life.