In autumn, because the yang is weak and the yin is long, the gastrointestinal resistance decreases, and germs easily take advantage of it to damage the spleen and stomach, leading to gastrointestinal diseases. Therefore, people with stomach problems should pay special attention to keeping their abdomen warm.

Chinese medicine says "hemp should be eaten to moisten dryness". First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.

It is better to nourish yin and moisten the lungs in autumn diet, and dry autumn is easy to hurt the lungs. You can eat some soft foods appropriately, such as sesame, honey, lily, almond, dairy products and so on. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.

Getting up early in autumn can reduce the chance of thrombosis; It is also of great significance to lie in bed for a few minutes before getting up to stretch the whole body and prevent thrombosis.

Exercise in autumn can enhance the body's resistance. As the saying goes, "autumn is short and spring is sleepy." In autumn, the climate is pleasant and the sunshine time is shortened. Adequate deep sleep in autumn can not only restore physical strength, but also improve the body's resistance. In autumn, we should follow the operation discipline of human life material clock and develop the habit of deep sleep. At this time, coupled with orderly and scientific exercise and health preservation, the body will get better and better.