A core of his advocacy is that any treatment must be harmless first. Second, any treatment should first find the cause and then treat it, rather than simply treating the symptoms. Third, any treatment must first be completed by the self-healing of the body, and the whole prosthetic treatment process cannot be based on treatment technology. The self-healing ability of human body is primary, and any other technology is auxiliary. This self-healing power comes into play. Fourth, it is necessary to treat the whole body, instead of treating the head and foot, and consider the relationship between various organs and systems as a whole. Fifth, complete supporting and long-term planning should be carried out. Let me make an analogy: for example, if I squeeze my hand now, a scar will appear on my hand after squeezing it, indicating that the cell is dead. This kind of cell death can't grow immediately. The most famous hospital and the best doctor in the world came to help me treat such a small scar. There is no cure. Do I have an incurable disease? Is it serious? But all the repair processes of the human body have to be completed by myself, and it will take some time. It is impossible for someone to let me recover this scar immediately. Since such a small scar needs a period of time to recover, it is even more impossible for those diseases that have accumulated for twenty or thirty years to recover immediately after taking a shot and taking a medicine, but it takes a period of physical adjustment and repair. Sixth, take education as the core, educate patients, educate patients, and make patients responsible for their own health. This is the key point, because the patient must become his own doctor before the disease can fully recover. The last one is safety. The whole conditioning plan must always consider safety. Can't treat the liver and hurt the stomach, and treat the stomach and hurt the intestine. Every action should be based on safety first.
Overall natural health, through five aspects to restore the whole body, the first aspect is education. The second aspect is that education is not enough. Patients need to be trained and learn various habits. The third is some nursing, using various techniques and nutritional knowledge of Chinese medicine and western medicine. The fourth is to help patients get a kind of physical and mental relief through various meditation and relaxation methods. The last one is that we can integrate some folk medical techniques, including acupuncture, massage and chiropractic. Those who can use hot springs use hot springs and those who can use saunas use saunas. Every technology does not exaggerate its existence value, but it does not hide its existence value. The key to the whole natural therapy is not treatment or conditioning. It's actually a kind of training! Train you how to breathe, train you how to bask in the sun, how long and when to bask in it, teach you to listen to the sounds of nature, far, near, high, low, light and heavy, sit there and listen to the whole valley with twenty or thirty sounds in one breath, put yourself in the mountains, and integrate yourself into nature like a tree. Next, train your reaction, your muscle reaction speed, your memory reaction speed, you judge the speed of things with your eyes, help you fight against aging, keep your sensitive state, train you how to dance, teach you how to coquetry, teach you how to cheat, teach you how to play and teach you how to interact with yourself. Training is to train you to be your own master and to give responsibility to yourself, not to others. Then let's introduce some cupping therapy. Now put your cucumber into the juicer, squeeze a cup, take a sip and taste the fresh food. Remember that raw cucumbers represent living things, and the water squeezed out every time is completely different from the tap water you drink. In fact, these little tricks are health care! It's not very complicated, but it's bit by bit.
First, sing at any time, sing some songs that no one can understand, because you will be under pressure to sing songs that you can understand. You will consider whether the lyrics are right, what others mean, what you mean when you sing, and what you think. These are unnecessary! Because you want to relax, relaxation has no special meaning, and meaningful things are often stressful, so try it when you sing! You don't care whether you sing well or not, you just need to relax, so open your mouth and sing, and we can turn off our brains.
The second one is always touching, right! Clap your hands when touching your hands and talking, which will release the pressure, clap your thighs, clap your hands, wave your hands and move your hands. Look at your children. As long as they talk, they dance. Yes! Don't touch yourself to suppress yourself.
The third listens to gentle breathing and forms a habit. He often sits there, whether in the supermarket, parking lot or waiting place, listening quietly. How many voices are there around him? Can you hear more than 20 sounds at the same time? If I can congratulate you, it means that you are very sensitive. Holistic natural therapy is not the pursuit of the improvement of a disease, but the pursuit of the peak of the whole state of life.
Fourth, holistic natural therapy advocates drinking some vegetable juice and fruit juice at any time. Cucumber, walnut and chestnut can all be ground into juice. Nuts can be ground into powder, and a little juice is delicious. In addition, food is made into mud, sweet potato mud, cucumber mud, potato mud, pumpkin mud, nut mud, and many foods are made into foam and mud with that kind of soymilk machine. In fact, the biggest problem of modern people is that they have almost no time to digest food well, and their stomachs are very bad. You reach out and try with me. Reach out and open them one by one to simulate the stomach. You know it usually takes us four hours to digest food. You try. If you open your hand for four hours, how difficult it will be. So no wonder many people feel sleepy after lunch. Because his stomach digests food and consumes too much energy, there is no extra energy. Many old ladies feel sleepy after eating food, because her energy is not enough, so if you make food into juice and mud, your stomach can reduce a lot of work.
Sixth, take a deep breath at any time! Yes! Let's try to breathe deeply. Do you feel particularly quiet and slowly relax? Yes, you can take a deep breath when waiting for the bus, sitting there watching TV, waiting for your family to come back, and when you are tired.
Seventh, always open your mouth! The so-called smile is always open, the most important thing is not to laugh, but to open your mouth. It may be difficult to laugh, but it's easy to speak. Next order, open it! Open it! Open it! You find that you seem to be laughing, and then you are always grateful. Thank you for the sunshine today, for a little rain today, and for a heavy snow. It looked so beautiful in the past. Thank you for the traffic jam at the moment, for giving you a chance to breathe, for giving you a red light to relax, for giving you an embarrassment and a chance to stop and reflect on life. A person is full of gratitude.
The next step is to celebrate all the time and eat a fish, ouch! Celebrate and have some soup. Oh! Celebrate. Hold your beautiful wife, huh! Celebrate. Pick up your baby, oh! Celebrate, get into the habit of celebrating!
Then form the habit of eating some valuable nutritional supplements, and choose those natural nutrients, such as protein, deep-sea fish oil, vitamins and minerals, which are necessary, because normal eating habits are difficult to meet the reasonable sources of vitamins, minerals and unsaturated fatty acids. Many people haven't had breakfast for a long time. They eat fast food for Chinese food, but according to the existing habits, they only eat dinner, which is very scarce.
Then I encourage you to change your wardrobe often! Always dress yourself and change colors. If you like to wear black, try to wear a suit, try to wear bright colors and try to wear red. Remember that no one stipulates what role you want to play. It's tiring to play the same role for a long time. Occasionally change roles, occasionally make a scene, occasionally pretend to be mature, occasionally pretend to be a child, and occasionally play other roles, you will feel relaxed and enjoy it. Holistic natural therapy teaches some methods that can be done at any time. These methods are a protector in your life and a constant one in your life.
In addition, I will give you three more sentences: the first sentence is called, which is the case. Once I went to eat noodles and ate noodles in a snack bar in Xiamen. As a result, when I was walking forward with hot noodles, a man in front turned around and knocked over my bowl of noodles, covered in noodles. However, I just pretend that nothing happened and move on. See how I buy noodles. When I come back, I'm covered in noodles. Then wait for me to explain, and I won't explain either. I sat down with a smile and peeled my face while eating, but the man who knocked my face over felt very strange. Why did this man fall on his face and chew the mud, and there was no response at all? He followed me slowly and chased me to the edge of the table. Wait a minute and watch. I said that for me, it is a matter of changing clothes. No big deal. I believe you haven't waited here for me to come to this bowl of noodles for 30 years. As a result, the man laughed after listening to it. He said, how can there be such a person in this world? Yes! Is the other party lying in ambush there, specifically to harm you? He knocked over this bowl of noodles and he felt very uncomfortable. Seeing his expression, I felt that he was really nervous. If it wasn't me, I told him, no problem. In fact, my friend and I became good friends later. I thought to myself, if I go to eat noodles, I can save a lot of trouble. I might as well have someone pour me another bowl of noodles. What's wrong! This is an attitude towards life, which can keep you in a good mood at all times.
It's not easy to send you another sentence, calling you! If we are willing to treat our friends and people in life with this attitude, I believe we will all live better. The last suggestion is that you should learn to love yourself. The key to keeping in good health is to really love yourself and know your body. Is the only one who can always be with you. So it is the most important thing to love it and spoil it. Today, I will teach you all kinds of convenient health preserving methods, whether singing or dancing. These things that can be done at any time are really useful. I greet every day with the happiest mood in my life, and wish all the families who walk into the sunshine forest.