1, Poria cocos is the easiest way to eat porridge. You can choose some mild ingredients and cook rice porridge with poria cocos, such as yam, which has the functions of strengthening the spleen, promoting fluid production and tonifying the kidney.

2. Poria cocos, Coicis Semen and ginger can also be added. Make rice porridge. Poria cocos and coix seed in this porridge have the effects of invigorating spleen and promoting diuresis, and ginger has the effects of warming stomach and dispelling cold. Adding the three together to cook porridge not only helps digestion, but also relieves stomach cold discomfort.

3, make your own cake, delicious and healthy. Poria cocos can be baked and ground into flour to make various cakes, and it is better to add 1 cup of Poria cocos tea when eating.

Practice: Prepare 450 grams of flour and 50 grams of Poria cocos, beat dry Poria cocos into powder, mix it with flour evenly, add baking powder and water, knead it into dough, and make it into a 5 cm square cake after fermentation. Steamed in a cage with strong fire, once a day 1 time, breakfast.

4. Grinding Poria into soup has a good health care effect.

Practice: take 30 grams of poria cocos, 30 grams of lotus seeds, 30 grams of red beans and 20 grams of honey. Peel and core the soaked lotus seeds, put the washed adzuki beans and lotus seeds into a boiling water pot, first boil them with strong fire, and then simmer them with low fire until they are cooked. Add Poria powder, stir while adding, let the soup cool, add honey and stir evenly.

5, steamed mandarin fish, can be used as the main course on the table, but also play a strong health care role, the practice is still very simple.

Practice: Prepare 1 mandarin fish, 15g poria cocos, and appropriate amount of onion and ginger. Grind Poria into powder, cut several slices on the washed mandarin fish, and shred ginger and onion. Spread Poria powder evenly on the fish body and belly of Siniperca chuatsi, and then cover the fish body with shredded ginger and shredded onion.

6. Steam the mandarin fish in a pot for 65,438+00 minutes, then pour the steamed juice into a small pot, add some soy sauce, add some salt according to your own taste, mix well and pour it on the fish. Delicious steamed mandarin fish with poria cocos is ready.

7. Poria cocos and black sesame seeds are crushed and made into noodles with flour. This kind of food can also grow hair and blacken hair, which is especially suitable for ladies who love beauty.