We must pay attention to our living habits and try to avoid eating out to avoid infectious hepatitis.

To nourish and protect the liver, we should do the following four things.

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1, exercise!

Whether for the liver or other organs, exercise is a good health care method for ordinary people. Being overweight will not only increase the burden on the liver, but also increase the possibility of fatty liver. If you exercise actively, your body fat will be reduced, which is a means of "reducing the burden" on your liver.

2, a balanced diet

It is suggested to eat more natural and healthy food, pay attention to a light and balanced diet, nourish and protect the liver. However, many chemicals, such as pigments and preservatives, are added to artificially processed foods such as potato chips, pickled products and canned foods, which may not be completely decomposed by the liver after entering the human body, which will increase the burden on the liver and induce the decline of liver function.

Step 3 stay away from alcohol

As we all know, excessive drinking can damage the liver, while alcoholism can only increase the possibility of alcoholic hepatitis. If you want to have a healthy liver, you must quit smoking and drinking in time!

Step 4 stay happy

According to Chinese medicine, the liver belongs to wood, which governs wind and is fond of venting. Maintaining a happy mood is the key to nourishing and protecting the liver. Pay attention to keep a good mood in life and don't get angry.

If you need to take some drugs to treat diseases, you should also take them under the guidance of a doctor and check your liver function regularly. Try not to drink alcohol. If you drink heavily for a long time, it may lead to alcoholic hepatitis.