1, beginning of winter season, health care should pay attention to a word "hidden", focusing on "collection" and "warmth". Strenuous exercise leads to rapid heartbeat and high blood pressure, which is not good for your health in this season. Therefore, after beginning of winter, strenuous exercise was banned.

2. After beginning of winter, the weather is dry, and the skin is prone to dryness and itching. Frequent bathing will aggravate the skin dryness and peeling. Therefore, frequent bathing is forbidden after beginning of winter, and it is recommended to take a bath every 2-3 days.

3. As the saying goes, "beginning of winter fills the winter and fills the mouth". The ancients thought that the weather was getting cold, and people needed beginning of winter to recuperate after working for a year, so there was the custom of making up for winter in beginning of winter, which meant killing chickens and sheep or supplementing other nutrients to the body when they were in beginning of winter.