1, radish

Whether it is carrots or white radishes, you can eat more at this time. Radish is not only high in vitamin content, but more valuable is that carrot contains carotene, which is very good for eyes. It is windy and dry in autumn and winter. Eating more can effectively moisturize and protect your eyes.

Radish is suitable for people:

Children, the elderly and office workers who need a lot of eyes every day;

A person with dry skin

Special reminder:

Carotene can only be released in large quantities with the cooperation of oil and fat, so it can be absorbed by the human body because it is a fat-soluble nutrient.

2. Milk

Milk is one of the best sources of human nutrients, and protein contains 9 essential amino acids. Fat particles are small and highly dispersed, so the digestibility is high; The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and has the functions of nourishing the body, promoting fluid production and moistening the intestines, and quenching thirst. Special attention should be paid to calcium supplementation in winter. Calcium in milk is not only rich, but also easy to absorb.

1. Don't drink milk on an empty stomach, you can also eat some bread, cakes, etc. Prolonging the retention time of milk in digestive tract to make it fully digested and absorbed; It is not advisable to drink more frozen milk;

2. Identification of milk: Drop a few drops of milk in a bowl filled with water. If milk condenses and sinks to the bottom of the bowl, the quality is high, but the floating quality is poor. If it is bottled milk, it is not new milk as long as it is thin on the top of the milk or precipitated at the bottom of the bottle. After milk is boiled, it is good milk with milk skin (cream) on the surface, and bad milk with tofu on the surface;

3. Identify pure milk: Pure milk is also called fresh milk and pure milk. As can be seen from the ingredient list of the product, there is only one ingredient in this product, namely fresh milk. There are two main ways to distinguish the quality of pure milk: total dry matter is also called whole milk solids and protein. The contents of these two indicators are generally stated on the packaging bag of the product. The higher their content, the higher the nutritional value of milk. Protein content of not less than 2.5g/ 100ml is milk, otherwise it is milk beverage;

4. The best time to drink milk: the calorie supply of breakfast accounts for 25% ~ 30% of the total calorie demand, so it is best to drink a glass of milk with eggs or bread for breakfast; It can also be used as a pre-meal drink in about 4 hours in the afternoon; In addition, drinking a glass of milk before going to bed at night is helpful to sleep, and it is best to drink with a few biscuits;

3. Auricularia auricula

Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool.

Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.

1. Fresh auricularia contains a porphyrin photosensitive substance, which will cause skin itching and edema and serious skin necrosis after being irradiated by the sun. Dried auricularia auricula is the finished product after exposure. During the exposure, most porphyrins will decompose. Before eating, soak the dried auricularia auricula in water, and the residual porphyrin contained in it will dissolve in water, so the dried wood can be safely eaten.

2. The surface of high-quality auricularia auricula is black and smooth, and one side is gray, with dry hand feeling, no graininess and no peculiar smell. False fungus looks thicker and heavier. It feels moist or granular to the touch, and tastes sweet or salty to the mouth (usually soaked in sugar or salt water).

4. Black beans

Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It mainly contains monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.

Black beans are hot after being fried. If you eat too much, you will get angry easily, so it is not advisable to eat too much. Black bean leaves can cure blood stranguria, and seed coat can nourish blood and dispel wind.

5. Soybeans

Soybean has complete nutrients, among which protein is the "complete protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.

1. Used for hand and foot cramp pain: 0/00g of soybean/kloc, 60g of fine rice bran, decocted in water until the soybean is cooked and rotten, and eaten twice a day;

2. Used for burns and scalds: During the treatment period, you can take it with a proper amount of bean juice every day, which can speed up healing and leave no scars.

3. People engaged in the research on genetically modified agricultural products and human health in the United States found that children who grew up eating soybean milk had an increased risk factor of thyroid and reproductive system diseases in adulthood. According to the research of American specialized institutions, this is related to the fact that the response of infants to phytoestrogens in soybeans is completely different from that of adults, so don't let infants drink more soy milk.

6.mushrooms

Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.

1. Quality requirements of Lentinus edodes: fragrant mushroom, thick meat, smooth mushroom surface, uniform size, yellowish brown or dark brown color, slightly frosted mushroom surface, compact mushroom pleats, white, short and thick mushroom handle, dry, no mildew and not easy to break.

2. Don't eat extra large fresh mushrooms, because most of them are fattened with hormones, and eating them in large quantities will have adverse effects on the body.

7. Rod

Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium.

Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm.

In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.

1, the fish is thin, the fiber is short, and it is easily broken. When cutting fish, the skin of the fish should be facing down, and the blade should be inclined, preferably along the fishbone, so as to cut it more cleanly;

There is a layer of mucus on the skin of fish, which is slippery and difficult to cut. If you put your hands in salt water for a while when cutting fish, you won't slip when cutting.