Introduction to the Great Summer 20021Summer Time: 202 1 July 7th 05: 19, Lunar 202 1 May 28th.

Summer time in 2022: July 7, 2022 10:37:49, and the ninth day of the ninth lunar month in June, 2022.

Little summer, the eleventh day of the twenty-four solar terms, is called little summer when the sun reaches 105 on July 7 or 8 every year. It's already hot, but it's not hot, so it's called xiaoxia. At this point, it is already around the beginning.

Xiao Shu Wu Yu

Dou Zhixin is mild summer heat, and the weather is not extremely hot, hence the name.

dog days

One is fake warm air, the other is waiting for bees to live in the wall, and the third is waiting for eagles to rise. The summer heat is the 11th solar term among the 24 solar terms in the China lunar calendar. Every year around July 7th of Gregorian calendar, the sun runs to 105, which is the beginning of the light summer season. As the name implies, "summer heat" means heat, and a little summer heat means the beginning of heat. In midsummer, the average temperature in the south reaches 26℃, while in the low-altitude valley areas of South China and Southeast China, the average daily temperature is as high as 30℃ and the maximum daily temperature is as high as 35℃. As the saying goes, "the weather is changeable and rainy." Since summer, thunderstorms and strong winds have gradually invaded most parts of China. The southeast monsoon rainy season has begun in the vast areas north of Huaihe River and Qinling Mountains in the east, and the southwest monsoon rainy season in South China, Southwest China and Qinghai-Tibet Plateau has also been put on the agenda. Because of the hot and humid weather, various diseases began to enter a period of high incidence. At this time, we should pay attention to the maintenance of the spleen and stomach in order to spend the heat.

What to eat in summer?

1, the diet is mainly focused on clearing away heat and relieving summer heat, strengthening spleen and appetizing, and at the same time, taking into account the promotion of body fluid to quench thirst, nourishing the heart and calming the nerves, and properly promoting diuresis and eliminating dampness. 2. Chinese medicine should choose drugs for clearing away heat and nourishing yin, such as honeysuckle, chrysanthemum, Ophiopogon japonicus, hawthorn, corn stigma, cassia seed, Schisandra chinensis, medlar, poria cocos and coix seed. Flos Lonicerae, Flos Chrysanthemi, Radix Ophiopogonis, Fructus Crataegi, Stigma Maydis, Semen Cassiae, Fructus Schisandrae Chinensis, Fructus Lycii and Coicis Semen 3. The food can be fresh vegetables and fruits, such as tomatoes, cucumbers, bitter melons, wax gourd, loofah, watermelons, sour plums, mung beans, lotus seeds, reed roots, ducks, eels, crucian carp, pigeons, yams, lotus leaves, mung bean sprouts, broad beans, celery, peaches, apricots, papaya, coconuts and so on. Tomato, cucumber, bitter gourd, gourd, watermelon, sour plum, mung bean, lotus seed, duck, eel, crucian pigeon, yam, lotus leaf, mung bean sprout, broad bean, celery, peach, apricot, papaya, coconut milk beer, honeysuckle, chrysanthemum and green tea.

1, eat less high-fat, thick-flavored, spicy and irritated things, such as raw onions, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon and leeks. Green onion, garlic, ginger, mustard, pepper, fennel seed, cinnamon, leek, 2. It is not advisable to eat cold drinks and carbonated drinks, such as ice cream, ice bricks, popsicles and frozen drinks. , so as not to hurt the spleen and stomach, wet phlegm. Big ice cream, ice bricks, popsicles, frozen drinks and delicious food can stimulate appetite.

Because the weather is very hot during the hot summer, people's nerve center will be in a state of tension, and their endocrine is not very regular, their digestive ability is poor, and they are prone to loss of appetite. Therefore, we should pay attention to a light diet and choose some fragrant foods. Because fragrance can stimulate people's appetite, and light food is easier to digest.

Many vegetables contain volatile aromatic substances, such as onion, ginger, garlic, coriander and so on. These foods can stimulate appetite well; There are many fruits that also contain aromatic substances, such as citrus, which are helpful for human digestion and absorption.

In addition, you can buy scented tea with aromatic components in the supermarket, such as roses, orchids, jasmine, osmanthus, cloves and so on. Drinking these scented teas can stimulate appetite, lift qi, refresh oneself, remove blood stasis and moisten skin. Regular use can also make the body emit a faint scent.

Don't wait for thirst before drinking water.

The importance of water has long been recorded in the first article of Compendium of Materia Medica. Water is the source of life. Without food, people can live for several weeks, but without water, people can only live for a few days. According to the research of modern medical scientists, water has six functions: conveying nutrition and oxygen, regulating body temperature, excreting waste, promoting metabolism, helping digestion and absorption, and lubricating joints. If water is scarce, the human body will have metabolic dysfunction and induce many diseases. If you feel thirsty, it is a signal that your body is extremely short of water. At this time, dehydration has endangered your health. Don't wait until you are thirsty to replenish water. You should form the good habit of drinking water frequently on weekdays.

Because the temperature will suddenly rise before and after the summer heat, the human body is prone to water shortage, so it is necessary to replenish water in time. In addition to drinking water directly, you can also cook some nutritious soups such as mung bean soup, lotus seed soup and sour plum soup. These soups can not only quench thirst and dissipate heat, but also help to clear away heat and toxic materials, nourish the stomach and stop diarrhea.

In fact, hydrating is not necessarily limited to drinking water or drinks, but you can also eat some fresh fruits and vegetables with more water. For example, wax gourd, cucumber, towel gourd, pumpkin and bitter gourd with water content as high as 96%. These melon foods with high potassium content and low sodium content can not only replenish water, but also lower blood pressure and protect blood vessels.

eel

Health-preserving efficacy

Eels in summer are tender and nutritious, which is very suitable for sick or lying-in women.

The standard of picky eaters

The first-class eel is big and fat, and its color is grayish yellow. Grayish brown eels are not suitable for purchase.

There is a good way to eat.

Eels should be killed and cooked now, and must be cooked. They shouldn't be eaten half-cooked.

Don't go too far

50g/ time.

Make good use of it

Yam and eel soup

● Material: 1 eel, 300g yam, 3 mushrooms.

● Seasoned onion, ginger slices, salt, monosodium glutamate, sugar, pepper, cooking wine, vegetable oil and coriander segments.

● Practice

1. Cut the eel into sections, cut it with a knife and blanch it thoroughly; Peel the yam, cut it into hob pieces and blanch it.

2. Heat the vegetable oil in a wok and fry the yam until it is slightly yellow.

3. Leave the bottom oil in the pot and heat it. Add ginger slices and shallots and stir-fry until fragrant. Add eel, mushrooms, cooking wine, boiled water and yam, simmer for 5 minutes, add salt, pepper, sugar, monosodium glutamate and coriander and stir well.

basin

Health-preserving efficacy

Because laver has the effects of clearing away heat and resolving phlegm, tonifying kidney and nourishing heart, you should drink more laver soup in summer to eliminate summer heat and maintain the balance of metabolism.

The standard of picky eaters

High-quality laver has glossy surface, thin and uniform leaves, purple-brown or purple-red color and no impurities.

There is a good way to eat.

If laver appears blue-purple after soaking in cold water, it means that laver has been polluted by harmful substances and is not suitable for eating.

Don't go too far

15g/ time.

Make good use of it

Pork porridge with minced meat and seaweed

● Material: rice 100g, minced meat 25g, and a little laver.

● Appropriate amount of seasoning salt.

● Practice

1. Wash the rice, soak it in cold water for 30 minutes, take it out and drain it; Wash laver and tear it into small pieces.

2. Pour a proper amount of cold water into the casserole, add rice and minced meat, boil over high fire, and cook over low heat until it thickens.

3. Add laver and salt and boil.

Laver and carrot soup

● Material: laver 1 00g, straw mushroom 50g, carrot1root.

● Seasoned ginger slices, coriander powder, salt and chicken essence.

● Practice

1. soak laver in clear water, wash and drain; Wash straw mushroom and carrot separately and slice.

2. Put a proper amount of water into the casserole, add laver, straw mushroom, ginger slices and carrots to cook, season with salt and chicken essence, and sprinkle with coriander powder.

Dried seaweed and egg soup

20g of laver, dried seaweed 15g, eggs 1 piece.

● Seasoning chopped green onion, salt, sesame oil, monosodium glutamate and vegetable oil.

● Practice

1. Wash laver, shred and soak in cold water for a while; Wash dried seaweed and soak in warm water until soft; Knock the eggs into the bowl and break them.

2. Heat the vegetable oil in a wok, add the chopped green onion and stir fry, then pour in some water to boil, add salt, and evenly pour in the egg mixture and stir.

3. After the egg blossoms float, add sesame oil and monosodium glutamate and mix well, then add laver and dried seaweed to cook.

Porphyra, corn and plum bean soup

● Materials: 30g of laver, 2 corncobs, eyebrow beans 100g, 75g of lotus seeds and 75g of lean pork.

● Season ginger slices and salt.

● Practice

1. Wash laver, corncob, plum beans and lotus seeds respectively; Wash lean meat, slice it, and put it in boiling water for a little scalding.

2. Add a proper amount of water to the casserole, bring it to a boil over high fire, add corncob, plum beans, lotus seeds, pork slices and ginger slices to the boil, turn to low heat for about 90 minutes, then add laver for 30 minutes, and season with salt.

Basic health care for relieving summer heat

Winter disease is cured in summer, and summer heat is at the right time.

Since early summer, it has entered the best time of the year to treat "winter disease". The so-called "winter disease" refers to some diseases that are easy to attack or aggravate in winter. These diseases are usually caused by "cold evil". Due to the hot weather after the slight summer heat, the qi and blood of the human body are more vigorous, which can inhibit the "cold evil" in the body to some extent. Treatment in this season can prevent the recurrence of old diseases in winter, and the effect is very remarkable.

According to the current clinical medical experience, asthma, chronic bronchitis, emphysema, pulmonary heart disease, repeated respiratory infections (such as pharyngitis, tonsillitis, bronchitis, bronchopneumonia, etc. ), rhinitis, rheumatoid arthritis, cervical vertebra, colitis, stomachache, chronic diarrhea, gynecological diseases with deficiency and cold, lumbago caused by kidney deficiency and other diseases can be treated in winter and summer.

Sticking plaster is one of the most important treatments for "treating winter diseases in summer". Due to the loose pores in summer, the medicine on the plaster can easily penetrate into various acupoints and meridians from the skin surface, thus giving full play to its efficacy. Due to the different constitutions of patients, in addition to plasters, they can also take some drugs to invigorate the spleen and moisten the lungs, or use natural therapies such as acupuncture as adjuvant treatment. Acupoint application, injection, cupping, acupuncture and other therapies can effectively supplement the yang for the human body.

Summer dampness, spleen and stomach can not be neglected.

Humidity and sultry weather are the characteristics of summer. In the face of high temperature, low pressure and relatively high temperature, the human body is easy to feel irritable, tired, anorexia and indigestion. According to the theory of traditional Chinese medicine, it is caused by the invasion of summer heat and dampness into human body.

Summer dampness easily hurts the spleen and stomach and consumes essence. Because the spleen and stomach and their meridians are the hubs of all parts of the human body, all organs of the human body can obtain nutrition only through the spleen and stomach and their meridians, thus maintaining good health and vitality; Moisture is the natural enemy of the spleen. Too much moisture will cause weakness of the spleen and stomach and even cause related diseases. If the spleen and stomach are not nursed well, it will affect the functions of other organs of the body, and even induce or aggravate diseases of other organs. Therefore, it is particularly important to maintain the spleen and stomach in summer.

Because the spleen and stomach are fragile in summer, it is necessary to properly regulate the diet. Pay attention to food hygiene, eat more fresh fruits and vegetables, and eat less cold and greasy food. Li Shizhen, a medical scientist in Ming Dynasty, thought that weak food was a good product for strengthening the spleen, which was very suitable for the elderly, children and people with weak spleen and stomach.

Xiaoshu daily life health

Have a good rest for a summer and dress appropriately.

Proper dressing in summer can save energy and is very beneficial to health.

First, try to choose red clothes. Red visible light has the longest wavelength, which is very effective in absorbing ultraviolet rays of sunlight, and can effectively prevent skin aging and canceration and protect skin. It is not suitable to choose white cotton clothing, so this kind of clothing often contains fluorescent whitening agent, which is likely to reflect ultraviolet rays to the face.

Secondly, always take off the jewelry you wear and scrub it. Due to the hot weather in summer, people secrete more sweat, and the parts wearing jewelry are prone to sweat, which breeds many bacteria. Always take off the jewelry you wear and scrub the parts where the jewelry touches the skin to prevent skin infection. Cheng Qi is an allergic person, so she must pay great attention when choosing to wear jewelry.

It is best to wear sunglasses that can protect against ultraviolet rays. Due to the strong sunshine in summer, if sunglasses have no anti-ultraviolet function, they may be more vulnerable to ultraviolet rays than people who don't wear sunglasses, thus damaging their eyes. Because children's eyes are delicate and vulnerable to strong light, they need to wear sunglasses. However, it should be noted that children under 6 years old should not wear sunglasses for a long time, because their visual function is not yet mature, and long-term wearing may cause amblyopia; For them, it is more appropriate to wear it when the sun is strong and take it off in time when the sun is weak.

Keep healthy in summer, don't sit on wooden benches and hard benches.

As the saying goes, "Don't sit on a stone in winter and a tree in summer." The so-called "don't sit on the wooden stool in summer" means don't sit on the open wooden stool for too long in summer. Because of the high temperature and heavy rain in summer, wooden stools and chairs are exposed to wind and rain, which will accumulate a lot of moisture. When the weather improves, moisture will be released. If you sit in a wet chair for too long, you may get diseases such as hemorrhoids, rheumatism or arthritis, and may also hurt your spleen and stomach and cause indigestion.

There is also a saying called "Don't sit hard in summer", which means that the elderly should not sit in too hard places in summer. Because when people sit down, the ischium directly contacts the seat, and the synovial sac is at the top of the ischium, which can secrete liquid to reduce the friction of tissues. However, for the elderly, due to the decrease of hormone level in the body, the function of synovial sac becomes worse and fluid secretion will decrease. In addition, clothes are very thin in summer, and some elderly people are thin. When sitting on the bench, the ischial tubercle will directly contact the bench, which will easily lead to ischial nodular cystitis.

If you want to enjoy the cool outdoors in summer, you'd better prepare a thin mat. If there is no cushion, it is best not to sit on the wooden chair for too long, especially after the rain.

Xiao Shu Diao Shen health

Beware of psychological anxiety caused by hot weather

If you find that someone around you often suddenly feels inexplicable panic, or has repeated symptoms of depression, then he/she may be suffering from anxiety. Anxiety disorder is generally accompanied by autonomic nerve dysfunction, which can be divided into two types: one is acute anxiety disorder, usually caused by some acute mental trauma; Its symptoms are inexplicable panic, palpitation, sweating, pale face and trembling hands; The other is chronic anxiety disorder. People with this disease are easily nervous, and they can't stand it when they are slightly stimulated, and they lose their temper, but they may regret it a little afterwards, showing symptoms such as palpitation, irritability and depression.

Because the weather is too hot, the operation of human biological clock is affected, which makes people feel restless. When acute anxiety attacks, it lasts for a few minutes, and it lasts for several hours. Symptoms are different in different situations. Sometimes I feel that everything will return to normal after the onset, and sometimes I continue to be nervous. For the elderly, once the anxiety attacks, it is easy to induce myocardial ischemia, arrhythmia, elevated blood pressure and other diseases, and the most serious may lead to sudden death.

In hot summer, if people's mood fluctuates too much, the body's immune function will decline. At this time, if you don't pay attention to your diet, you may be attacked by "evil spirits", suffering from other diseases and damaging your health. If you want to improve anxiety, you should adapt your work plan and life rhythm to the law of long days and short nights in summer, and do some relaxing activities in your spare time, such as walking, outing, listening to music, fantasizing about beautiful things and so on.

End the discussion of "health"

According to research, besides age, social background and smoking, long-term anxiety is also an important cause of heart disease. If you are in a state of anxiety for a long time, people's blood vessels will contract, blood pressure will rise, heart load will increase, and the chance of suffering from heart disease will be 30% to 40% higher than usual. If left unchecked, it may induce coronary heart disease, arrhythmia, myocardial infarction and other diseases. Therefore, people who often feel anxious should seek ways to adjust their mentality. If it can't be solved, you should consult a psychologist in time and carry out appropriate psychotherapy.

Xiaoshu sports health

Step on the stone to keep fit

The method of stepping on stones has a long history, which is said to have evolved from ancient people dancing barefoot. Traditional Chinese medicine research also found that trampling feet back and forth on smooth pebbles can stimulate foot acupuncture points, promote blood flow in the body, and achieve the purpose of health care. This kind of fitness is very simple and safe, so it is very popular with people.

When stepping on a stone in fitness, you must concentrate on the road to avoid spraining and falling. For people who have just started this activity, their feet may feel uncomfortable or even painful, so we should keep a proper amount of exercise and pay attention to gradual progress. Although it is hot in summer, pebbles are still cold in the morning, which may make some people catch cold and feel joint pain. Especially people suffering from arthritis, vasculitis and other cold diseases, it is best to step on stones in the sunny evening. Wash your feet after fitness and wipe them with a towel until they are hot, which can improve microcirculation and be beneficial to your health.

However, it should be noted that not everyone is suitable for stepping on stones for fitness. If you choose blindly, it may be counterproductive. For example, people with brain injury, unhealed inflammation or heel bone pain, toe tenosynovitis, cysts and other foot diseases are not suitable for this sport. If you exercise hard, you may get worse. For the elderly with different degrees of osteoporosis and joint degenerative diseases, the time of stepping on the stone should be controlled within 15 minutes.

"Practicing three volts in summer" should be moderate

Because the metabolism of human body is the most active in summer, proper exercise can enhance physical fitness and keep healthy. Therefore, many people advocate "summer training" and think that the combination of work and rest will help us spend the summer safely.

When exercising in summer, the intensity of exercise must be appropriate. Continuous exercise for a long time in hot weather can easily keep the body temperature in a relatively high state, causing heatstroke, dehydration and even shock. Therefore, it is best to control the daily exercise time within 30 minutes, replenish light salt water in time after exercise, and then eat some foods that can supplement protein. These are very helpful to relieve fatigue.

However, it should be noted that due to the decline of liver function, the heat tolerance of the elderly is much worse than that of young people, so they are more prone to heatstroke than young people; Coupled with the high blood depth of the elderly, it is easy to cause diseases such as cerebral thrombosis and myocardial infarction. Therefore, when the temperature reaches above 30℃, the elderly should moderately reduce the amount of exercise for half an hour, preferably in the morning.

Intimate reminder

Heatstroke is a very common sports injury in summer, and its symptoms are sweating, fatigue, nausea and dizziness. In order to cope with heatstroke in time, it is best to carry heatstroke prevention drugs such as Ren Dan, 10 drop of water, Huoxiang Zhengqi water or cool oil with you. When you find the precursor of heatstroke, you should stop exercising immediately, rest in a ventilated and cool place, take or apply drugs, and drink summer drinks or cold water. If the symptoms are not relieved, seek medical attention in time.

Strengthening spleen and protecting stomach

Efficacy has the functions of softening spine, relieving neck, back, waist and hip pain, nourishing and strengthening spleen and stomach, and promoting digestion.

Method 1. Take a comfortable sitting position, straighten your legs forward, put them on your thighs and breathe naturally. Inhale, bend your right leg inward, put your right foot at the root of your left thigh, and put the center of your foot up. Exhale, turn your upper body slightly to the left, stretch your right arm forward, grab your left foot with your right hand, and hold your left arm backwards as much as possible. Turn your head to the left. Breathe naturally and keep this posture 10 ~ 20 seconds. Then do the same exercise on the other side.

Remind the above procedures to be done every night 1 time.

Lung-strengthening breathing exercise

Efficacy: deepen breathing range, increase ventilation, improve lung ventilation function, and prevent and treat asthma, chronic bronchitis and rhinitis.

Method 1. Stand up straight, put your feet together, put your arms down naturally and put them at your sides. Inhale, raise your arms sideways, above your head, and put your hands together. Exhale, with the bottom of the spine as the fulcrum, the upper body bends forward, and the back is at right angles to the legs. Hold this position 10 second. Repeat the exercise 10 times. 2. Stand up straight with your feet slightly apart, raise your arms horizontally, parallel to the ground, and make a fist with your fists up. The arm is bent upward, and the forearm is perpendicular to the upper arm. Forearms droop inward and fists fall on shoulders. Repeat the above actions for about 10 times. 3. Stand up straight, with your arms drooping naturally and placed at your sides. Keep your right leg upright, lift your left leg and bend your knees. Hold your left knee with both hands and make it as close to your chest as possible. Hold this position 10 second. Do the same exercise with the other leg.

Twenty-four solar terms table