Eating stewed chicken with chestnuts in winter is good for everyone. We need to prepare 1 chicken, chestnuts 500g, salad oil, salt 4g, onion 5g, ginger 5g, cooking wine 5g and light soy sauce 5g. First, we should peel chestnuts. Chicken needs to be washed and cut into pieces. Then put it into a large bowl, mix it with salt, soy sauce, corn starch, shredded ginger and cooking wine, and marinate for 20 minutes. Then put oil in a hot pan, saute shallots and ginger, and add chicken pieces. Fry the chicken pieces over medium heat until golden brown on both sides. Add chestnuts and a bowl of water. After the fire boils, you can turn to low heat and continue stewing for 20 minutes, then add salt and soy sauce, sprinkle with chopped green onion and serve.

What are the vegetables in winter?

There are some seasonal vegetables in winter, the first is zucchini, because zucchini is rich in dietary fiber and relatively low in calories. After eating, the digestion speed is slower, so the satiety time is longer, which can prevent overeating in winter. Because zucchini contains a lot of carotene, we can do our work to fight cancer and heart disease.

It is also a good choice for us to eat winter bamboo shoots. Winter bamboo shoots are also seasonal vegetables in winter, and winter is the fresh season of winter bamboo shoots in the market. Because winter bamboo shoots contain a lot of water, but also very rich in plant protein, fat and sugar, including a lot of carotene, vitamins B, C and E, as well as nutrients such as calcium, phosphorus and iron, which are all essential nutrients for our human body. If we can eat winter bamboo shoots regularly, it can help us absorb the fat in the food we eat and reduce the absorption and accumulation of fat by gastrointestinal mucosa, thus achieving the purpose of losing weight.

How to eat vegetables in winter

Eating vegetables in winter, celery is the first recommended food, because celery is a cool vegetable, which can calm the liver and strengthen the stomach. At the same time, there are a lot of protein and sugar, carotene, vitamin C, amino acids and other substances are also rich, which can stimulate the central nervous system. If you can eat more in winter, it is good for promoting the secretion of gastric juice, and it can also help stimulate appetite, which has a strong expectorant effect. Moreover, celery can be fried with dried shredded pork, which is bright in color and delicious.