Coconut is a very common fruit, which is more common in southern tropical areas. Moreover, coconut juice can cool and relieve summer heat, and it can also nourish yin and detoxify. Coconut meat can also be eaten, which can promote metabolism and increase appetite. Coconut chicken soup is a very good health recipe, which can protect the stomach and improve immunity.

Nutritional value:

Protein, fat, vitamin C and calcium, phosphorus, iron, potassium, magnesium, sodium, etc.

Suitable for people:

It has a good therapeutic effect on peptic ulcer.

Coconut chicken soup

Required materials

Paeonia lactiflora 15g, coconut 100g, chicken 150g, Chinese cabbage 30g and salt 5g.

The practice of coconut chicken soup

1. Wash coconut and cut into pieces; Wash radix paeoniae alba for later use

2. Wash the chicken and cut into pieces, drain for later use, and wash the cabbage.

3. Heat the pot, pour in water, add coconut and white peony, cook until nearly cooked, add salt, and add cabbage to cook.

Efficacy and function of coconut chicken soup

Paeonia lactiflora has the effects of enriching blood and nourishing blood, calming the liver and suppressing yang, softening the liver and relieving pain, astringing yin and stopping sweating. Coconut meat has the functions of invigorating spleen and stomach and killing intestinal parasites. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chinese cabbage is rich in iron, which can replenish blood and promote qi circulation, reduce phlegm and qi, detoxify and reduce swelling, promote blood circulation and lower blood pressure. This soup can tonify the kidney, strengthen the brain, nourish blood and maintain beauty. It can also be said that it is a nourishing soup for female friends. Eating coconut and chicken together can strengthen bones and muscles, help enrich blood and lower blood pressure, induce diuresis and reduce swelling, help moisturize skin, be suitable for women and play a role in skin care.

You learned this coconut chicken soup. You can make it yourself in life, and it also has the function of nourishing blood and nourishing yin. It is good for strengthening the brain and improving intelligence, and it can also play a role in sterilizing and protecting the stomach. You can always eat this health-keeping diet, which is good for your health. Try this health diet. Drinking this nourishing soup regularly can moisten the lungs and nourish yin, and can also enhance physical fitness.