Diabetic patients can not only eat fruit, but also eat fruit in moderation, which can also reduce the risk of complications.
The research results published in the famous medical journal Public Library of Science and Medicine 20 17 show that eating fresh fruit100g every day can reduce the total mortality of diabetic patients.
The risk of cardiovascular complications such as ischemic heart disease and stroke is reduced13%; The risk of diabetic nephropathy, diabetic ophthalmopathy and other small vascular complications is reduced by 28%.
Of course, when we choose fruits, we should give priority to fruits with low glycemic index, such as peaches, grapefruit, kiwifruit, tomatoes, cherries and so on.
Different from ordinary biscuits, graham crackers contains less sugar and starch, which has little effect on blood sugar. At the same time, it is rich in dietary fiber, which can promote the metabolism of excess fat and sugar and help stabilize blood sugar.
In addition, you can also choose foods with low fat and low GI such as whole wheat/rye bread.
The nuts here are mainly walnuts, almonds, pine nuts and peanuts. , excluding candied fruit, preserved fruit and other dried fruits with high sugar content.
Nuts contain protein and unsaturated fat, mineral elements and vitamins, and are rich in nutrition. Proper consumption (a small handful in one hand) is good for health. Be careful not to overdo it, because the oil content is not low, and eating too much is not suitable for weight management.
It is found that both low-fat cheese and ordinary cheese can improve insulin sensitivity and insulin effect.
For diabetics, cheese can not only supplement nutrition, but also be eaten with foods with good blood sugar stability to enrich the taste.
Sandwiches are also suitable for diabetics. They are rich in protein. You can choose chicken sandwiches. Whole wheat bread is served with skinless chicken and a small amount of vegetables. The recommended amount is controlled at half to one.
Vegetables are rich in dietary fiber, which can delay the absorption of sugar and stabilize blood sugar.
But also choose vegetables with low glycemic index, such as cucumber, tomato and lettuce. Vegetables can be made into salads. Be careful not to put seasonings such as salad dressing.
Bean products are more suitable for diabetics, such as dried bean curd, bean skin and tofu. Low sugar, low calorie and high protein. Proper consumption will not affect blood sugar. Be careful not to fry or grease.
Finally, when we eat snacks, we need to pay attention to two points:
1, eating snacks is equal to adding meals, so it is necessary to calculate the amount of food eaten into the total amount of food in the whole day, so as to replace food and correspondingly reduce the amount of corresponding food in the day. For example, temporarily add half a sandwich in the afternoon, and if it is close to dinner time, you can appropriately reduce the amount of staple food for dinner.
2, pay attention to the time to eat snacks, it is best to eat half an hour before exercise, or between meals, such as 10 am and 4 pm.