First, massage after meals
Massage your abdomen a little after a full meal can also promote gastrointestinal movement and promote blood circulation in our body. It is especially useful for some friends with poor gastrointestinal function. This kind of stimulation can enter the brain through our nerves, which is more conducive to preventing diseases. Of course, there are times when massage is exquisite. Be sure to have a massage half an hour after dinner. The specific method is to massage the navel clockwise and counterclockwise along the abdomen for 20 times.
Second, brush your teeth after meals.
It is everyone's dream to have good teeth. Brushing your teeth after meals can keep your mouth clean, stimulate taste buds, enhance our appetite, and prevent other oral diseases. Protecting our teeth and mouth is more conducive to absorbing food nutrition at ordinary times. Doing so can also make us eat well. If we eat well, our health will naturally be better.
Third, take a walk after dinner.
Many people know that you can't exercise immediately after a good meal, and what we are talking about here is, of course, exercise half an hour after eating. And the sport should not be too intense. Walking is the best choice. A little walk after a good meal is very helpful for gastrointestinal peristalsis. It can also increase our function of digesting food and be more beneficial to our health. Remember to walk slowly and don't be too violent, otherwise it won't do any good to your health.
Do these things more after meals, and you can live longer than ordinary people 10 years.