Now people pay more and more attention to health preservation, because health preservation can make them live longer. In order to keep healthy, most people will eat it, so what foods can be kept healthy? Let me share an article about what food is good for health. Let's have a look.

What food is good for health 1 kelp reduces blood fat

"Kelp is indeed a dish with high nutritional value." Experts told reporters that kelp grows in seawater and is a kind of seaweed with very high iodine content. Kelp is also rich in crude protein, sugar and calcium. It is several times that of spinach and rape.

I believe many people will ignore these functions of kelp, so after reading these introductions, you may wish to eat more kelp in your daily life to stay healthy!

Experts pointed out that sodium alginate in kelp has the effect of lowering blood pressure and preventing leukemia and bone pain. Kelp starch has the function of lowering blood lipid, which helps to prevent arteriosclerosis and lower cholesterol. "Cold salad and soup are common ways to eat, but people with spleen and stomach deficiency and cold and pregnant women should not eat more."

Mushrooms can prevent cancer.

Mushrooms were domesticated and cultivated for the first time in China. They have a long history in China, and are called "the king of mushrooms" because of their rich nutrition and delicious taste. Emperor Zhu Yuanzhang of the Ming Dynasty often ate this vegetable and thought it was a "longevity dish". Zhang told reporters that shiitake mushrooms "benefit qi and not hunger, cure wind and break blood, benefit stomach and help food", and people often use them to treat headaches and dizziness. Modern research has proved that Lentinus edodes can regulate human immune function, reduce the possibility of inducing tumors, and play an anti-cancer role.

Pteridium aquilinum is used for diminishing inflammation.

Pteridium aquilinum, also known as Longtou and Ruyi, is a very common wild vegetable in mountainous areas. The expert said: "I vigorously promoted bracken a few years ago. It is rich in protein, fat, sugar, minerals and vitamins, and has high nutritional value. " Fertilizer in Pteridium aquilinum has a certain inhibitory effect on bacteria, and has good functions of clearing away heat and toxic materials, sterilization and anti-inflammation, and has a certain therapeutic effect on diseases such as fever, eczema and sores. "When you eat, blanch with boiling water to remove the astringency. Fern is cold and cold, and people with spleen and stomach deficiency should not eat more. " Expert tips.

Purslane sterilization

Portulaca oleracea is a vegetable with high health care value. It can kill bacteria, regulate blood pressure and protect the heart. It is very useful for health care. You might as well eat some often in your life.

What to eat can prolong life and delay aging.

1, carrot

Carrots are rich in β-carotene, which can not only protect gene structure and prevent cancer, but also improve skin and enhance vision.

Step 2: garlic

Garlic can not only prevent cancer, but also maintain blood vessels. Eating garlic often in life can dredge blood vessels. For the sake of health, you might as well eat more in your life!

Step 3: strawberries

As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve your immunity. Dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer.

4. Fish

People who care about heart health should eat more fish, cook fish dishes three times a week or eat 30 grams of fish every day, which can reduce the risk of stroke by 50%. Medical research has proved that Japanese and Eskimos who often eat fish suffer from cardiovascular diseases in a much smaller proportion than those who seldom eat fish.

5. Apple

Eating an apple a day can greatly reduce the risk of Alzheimer's disease. Quercetin contained in apples not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.

6, porridge

Judging from the eating habits of long-lived elderly people, everyone likes to drink porridge. It is suggested that 50 grams of oatmeal be added to 250 grams of boiling water every morning and brewed for 2 minutes to make porridge. Every day, never stop.

7. Chinese cabbage

Chinese cabbage, a very common dish, is the favorite of the elderly. Chinese cabbage is delicious, and it is suitable for both food and labor. The old man often says, "After eating cabbage for half a year, the doctor enjoys leisure." It can be seen that eating Chinese cabbage often helps to eliminate diseases and prolong life. Chinese cabbage contains minerals, vitamins, protein and crude fiber. In terms of medicinal effects, Chinese cabbage can nourish stomach, benefit intestines, relieve hangover, relieve constipation, reduce blood fat, clear heat and prevent cancer.

8. Xiaomi

Old people like millet best and regard it as the best tonic. Millet is a granular grain after peeling millet, which has always been known as "whole grains, millet first". Sick old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the stomach, tonifies the body fluid and strengthens the bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it makes sense for long-lived old people to like millet.

9. Tofu

Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made everywhere, and the rich and the poor are easy to get together. Ask the majority of vegetarians, you can also eat meat. Those who are frozen in winter and moon taste You Mei. "

The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is beneficial to health, beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.

Methods of prolonging life

1, cheerful and broad-minded.

A large number of surveys have proved that most people who live long are optimistic and happy; On the contrary, people who are depressed, narrow-minded and spiritually empty are prone to premature aging.

2. Labor and physical exercise

Life lies in exercise. Persisting in labor and exercise can not only prevent obesity, but also promote metabolism and activate cell function. Of course, exercise should be carried out in peacetime, step by step, and enough is enough. But if we can persist, we will achieve great results. China's traditional Tai Ji Chuan, Baduanjin, Qigong and broadcast gymnastics are very beneficial to the elderly.

What to eat in autumn is good for health.

1, tremella

Tremella is rich in nutrition. Tremella fuciformis is rich in protein, fat and various amino acids and minerals, which can enhance human immune function and body resistance. Ancient royal nobles regarded tremella as a treasure to prolong life. Eating tremella in autumn can moisten the lungs, relieve cough and resolve phlegm.

2. peanuts

Peanut also contains a variety of vitamins, which can resist aging, coagulate and stop bleeding, enhance memory, lower cholesterol, promote development and prevent tumors. "Compendium of Materia Medica" records: "Peanuts like the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and nourish yin, clear the throat and relieve itching.

3. Sugarcane

According to scientific introduction, sugarcane is rich in water and sugar, and contains many vitamins to promote human metabolism. Sugarcane is not only sweet, but also provides nutrients and calories needed by the human body. Sugarcane can also help temper, benefit the large intestine, resolve phlegm and quench thirst, and relieve alcohol poisoning.

Step 4: carrots

Carotene in carrots is the main source of vitamin A, which can promote growth, prevent bacterial infection, protect epithelial cells such as epidermis, respiratory tract, digestive tract and urinary system, and prevent cancer.