1. Furong bean curd soup

Ingredients: hibiscus flowers, eggs, tender tofu, water starch, a little Jiang Mo, salt, chicken essence or monosodium glutamate, white pepper and sesame oil.

Exercise:

1. Wash the torn hibiscus flowers, soak the tender tofu in salt water for half an hour to remove the fishy smell, and break up the eggs for later use.

2. Stir-fry Jiang Mo in cold oil, add appropriate amount of stock, cut tofu into small pieces, and add.

3. Bring to a boil, add the flower slices and continue to cook.

4. thicken the water starch, add seasoning, and finally pour in the egg liquid.

2. Furong Hot Pot

Flowers with a diameter of 5 cm can be eaten as soon as they are picked. Generally, a table and a large pot need more than 100 hibiscus flowers. Hibiscus hibiscus scalds hot pot, which tastes a bit like taro and feels a little slippery, but it is more moist than taro.

3, hibiscus stew

Wash hibiscus flowers, wash pork and cut into pieces; Boil the pork with water, add various seasonings, simmer until the meat is cooked, add hibiscus flowers and stew until it tastes good, and take it out. This dish has the effects of clearing away damp-heat, nourishing the middle energizer, nourishing yin and stopping bleeding.

4. Fried eggs with hibiscus flowers

Wash hibiscus flowers, soak in salt water and drain; Add eggs, break up, add chopped green onion, salt and chicken essence, and stir well; Heat the pan, drain the oil, pour in the hibiscus egg liquid, turn over quickly when the surface is basically solidified, and fry well.

5. Furong glutinous rice porridge

Wash and soak glutinous rice for 1 hour, and soak hibiscus flowers for 30 minutes after removing impurities; Boil glutinous rice with high fire, simmer for 40 minutes, put hibiscus flowers in the pot, simmer for 3 minutes, add sugar and stir well. This kind of porridge can clear away heat, promote diuresis, cool blood and detoxify, beauty beauty.

6. Hibiscus flower honey drink

Wash hibiscus flowers, soak them in clear water for 20 minutes, add some fresh honey, boil them again and take them out of the pot. The beverage is sweet, refreshing, tender and fragrant, and has the effects of clearing heat, promoting diuresis, moistening dryness, relaxing bowels, invigorating spleen and benefiting stomach.

Nutritional value of hibiscus.

Hibiscus is an edible flower. Eating hibiscus flowers was recorded as early as in the Book of Songs. People in Tingzhou, Fujian Province fry hibiscus flowers, fine noodles and chopped green onion in a pot, which is crispy and delicious, commonly known as "flour flowers" and "fried flowers". Residents in Huizhou mountainous area cook tofu with hibiscus flowers, which tastes delicious.

Hibiscus hibiscus is sweet and cool. When eaten, it can clear away heat and promote diuresis, cool blood and detoxify, beauty beauty.

Hibiscus flowers taste crisp. The blooming hibiscus flowers taste slippery.

Hibiscus has extremely high nutritional value. Every 100g edible part contains protein 1.68g, fat 0. 19g, total acid 0.38g, crude fiber 1.4g, dry matter 10.3g and reducing sugar 2. 10g. If it refers to pollen, it has higher nutritional value.