As the saying goes, eating radish in winter and ginger in summer does not require a doctor to prescribe. In the folk, radish is called "small ginseng", which has the effects of relieving cough and resolving phlegm, removing dryness and promoting fluid production, clearing away heat and toxic materials, and is very suitable for eating in winter. Radish is nutritious, rich in carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear. Stewed ribs with radish and stewed crucian carp soup with radish are both healthy and nutritious foods.

Second, sweet potato.

Baked sweet potatoes are standard in winter. If you meet a baked sweet potato on the road, the smell will make people drool. It is really delicious. Sweet potato is a natural nourishing food with comprehensive nutrition. Rich in dietary fiber and anthocyanins, it can promote metabolism and is very beneficial to the body.

Third, yam.

In winter, people seldom go out, exercise less, and eat more heavy food such as oil and spicy food. Yam is rich in amylase, polyphenol oxidase and other substances. Eating more yam can strengthen the spleen and stomach.

Fourth, mutton.

Mutton is warm, which can not only keep out the cold, but also benefit the body. It is most suitable for eating in winter and is called winter tonic, which is deeply loved by people. People who are afraid of cold hands and feet can eat more mutton.

Five, kumquat

Kumquat has a very strong cold-proof effect and is rich in vitamin C, which has the effects of regulating qi, relieving depression, relieving cough and resolving phlegm. Suitable for fever, dry mouth, cough and excessive phlegm. Proper intake of kumquat and other citrus fruits has a good effect on preventing and treating some physical discomfort, which is very suitable for winter consumption.