1 Massage the soles of the feet As we all know, massaging the feet has a good health care effect on the body. For men with kidney deficiency, pressing Yongquan point on the sole of the foot every day can play a role in tonifying kidney and consolidating kidney. This is because Yongquan point can benefit essence, tonify kidney and keep fit. In addition, massage Yongquan point can also prevent aging and relieve insomnia, dizziness, backache and other symptoms caused by kidney deficiency.

2 Chinese medicine soaking feet In fact, before massaging the soles of the feet, men with kidney deficiency can also soak their feet, which can play a better massage effect. In addition to soaking feet with hot water, we can also add some herbs to soak feet to achieve the effect of health preservation. Such as cistanche deserticola and epimedium. It can not only tonify the kidney, but also play a role in nourishing the kidney invisibly.

3 Sleep tonifying kidney Many people don't know that poor sleep and short sleep time will also affect the health of the kidneys. Experts believe that when you sleep at night, your internal organs will rest, but if you often stay up late, your kidneys will always work. If you don't have a rest for a long time, you will naturally lose money.

4 abstinence from sexual intercourse as we all know, too frequent sexual intercourse will also affect your health, and men's kidneys bear the brunt. If you find that your kidneys are a little uncomfortable recently, or you have a backache, you'd better abstain from sex properly and rest for a while before you live as a couple.