If you want to be healthy, the first thing you need to pay attention to is that the blood in your body is smooth and healthy. But for modern people, many people have bad living habits, so it is particularly important to learn the methods of promoting blood circulation and dredging collaterals. Let's take a look at what to eat to promote blood circulation and dredge collaterals.

tomato

Tomatoes contain many ingredients for promoting blood circulation and removing blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation. As a common food, eating tomatoes regularly in life has great benefits, which can promote our health and blood circulation. it wont hurt you to try it

(edible) auricularia auricula

Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely excretion of metabolic wastes in the body, which is undoubtedly of great benefit to us, and eating Auricularia auricula regularly can also help us detoxify, which is very suitable for promoting blood circulation and dredging collaterals.

onion

Onions are pungent and warm, and enter the lung and liver meridians. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. It is a very healthy vegetable choice, especially for promoting blood circulation and dredging collaterals. It is a delicious vegetable suitable for modern people. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.

The food recommended above is very good. These foods have extremely high nutritional value, and can also effectively help us to promote blood circulation and collaterals, and promote good health. Therefore, if you want us to be healthy, you might as well try to eat these foods, which is of great benefit to our health.