The word "keeping in good health" originated from Guanzi, which means to maintain life in order to achieve longevity. China's health preserving theory and practice are based on ancient philosophy and China's traditional medical theory, which is particularly profound. Let me introduce it to you, I hope it will be useful to you!

1, Huangdi Neijing: "Five strains":

Long-term vision hurts the soul, long-term walking hurts the muscles, long-term standing hurts the bones, sedentary hurts the blood, and long-term lying hurts the gas.

2. Su Wen in Huangdi Neijing:

Eat regularly, live regularly, and don't act rashly in order to be in harmony with God and do your best.

3, Confucius, the gentleman "three precepts":

When I was a teenager, I didn't have enough blood, so I should quit. In his prime, he is covered in blood, and he is fighting against it; Moreover, it is old and its blood gas is declining, so it is necessary to quit.

4. Zhuangzi's "Six-character Immortality Sutra":

"Less personal, less desire, quiet".

Less private: private is the root of all evils and all diseases. Obsessed with ghosts, obsessed with selfish desires, haggling over every ounce, suffering from loss, sleepless at night, sleepless in the day, tasteless food, physical exhaustion and chronic illness, how can you live a long life?

Lack of desire: the desire is endless and cannot be vertical. Indulge in troubles and never want to be born. Less selfish desires, quiet is right. Less lust, not bullying men and women; Materialistic, not for money; Despise for profit, do not seize power, fight for power; Lack of fame and desire, not speculation.

Quiet: quiet, quiet, calm, steady, strong self-control, quiet and healthy. The head is empty and quiet, and the body is light and peaceful. Conducive to fitness and disease prevention.

5. Dong Zhongshu of the Western Han Dynasty:

Benevolent people live long because there is no greed outside, peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to support their bodies.

6. Ge Hong, a Taoist scholar, famous alchemist and doctor of medicine in Jin Dynasty, kept in good health and "eliminated six evils":

"Those who are good at keeping in good health must first get rid of six evils: forbidding prostitution, being indifferent to fame and fortune, saving money, donating taste, forgetting and jealousy."

7. Sun Simiao, a medical scientist in the Tang Dynasty, had "three prudence" in health care:

Cautious mood: indifference, self-satisfaction. In the name of profit, if you live, if you die; Non-fame and non-profit, if you live, if you die. Don't draw what you want, don't hold a grudge quietly.

Eat carefully: the only thing alive is eating, and those who don't know what to eat will never have enough to eat all their lives. Chew slowly when eating, and often learn to eat lightly. If you eat a small amount, you don't want to eat more. Avoid: if you drink too much, you will lie down after eating.

Combination of work and rest: the way to keep fit, always want to work less. Introduction: "Tianzhu * * * method, Laozi * * * method". Do this three times and all the diseases will be cured in one month. It is beneficial to prolong life if you are unconstrained. Can eat, sleep, move, and improve eyesight. No longer tired.

8, "drug king" Sun Simiao, health taboo "more than six":

Thinking too much is dangerous, thinking too much is scattered, thinking too much is confused, worrying too much is tired, talking too much is tired, and worrying too much is terrible.

9, Lv Dongbin health "three widows":

Wordless to nourish qi, less thinking to nourish spirit, less affection to nourish essence, less anger, qi to nourish god, and god to spirit.

10, Su Shi's "four flavors" health preservation in Song Dynasty:

"It's nothing expensive. Two people get rich when they go to bed early, three people walk safely as cars and four people eat meat at night."

1 1, Five Knowledge of Health Care by Zhou Shouzhong in Song Dynasty;

Knowing the emotional harm, you will be relieved when you are clear; Knowing and doing sells god, so I hurt my feelings and hide it in my heart; Knowing words annoys the spirit, so I keep my mouth shut and forget my words; Knowing that sorrow and joy will damage life, it will be suppressed without it; I know that lust stole my life, so I put up with it.

12, Wan Mizhai, a medical scientist in the Ming dynasty, the "four methods" of health preservation:

One is lack of desire, the other is abstinence, the third is law, and the fourth is illness.

13, Yuan Kunyi, a medical scientist in Ming Dynasty, kept in good health for five days;

The centralized method is to say, first, lack of desire, second, saving effort, third, calming anger, fourth, abstinence, and fifth, caution.

14, the "Six Sections" of Health Care of Ming Dynasty Physician Wang Qishi;

Abstain from obscenity and nourishing essence, vexation and nourishing spirit, anger and liver, suffering and energy, thinking and heart, sorrow and lung.

17. The "Seven Suits" for Health Keepers in Qing Dynasty:

Eat early, not late; Eat slowly, don't be rough; Eat properly and don't be too full; Food should be light, not too thick; Food should be warm, not cold; Food should be soft and rotten, not hard; After eating, drink two or three mouthfuls of tea and rinse your mouth to make your teeth extremely clean.

15, the Qing dynasty health home stone, health "eight music";

The happiness of * * *, reading, enjoying flowers, playing with the moon, watching pictures, dictating, singing, and sleeping.

16, Confucius Health "Jiu Si":

Confucius said, "A gentleman has Jiu Si: he is wise in thinking, attentive in listening, warm in looking, respectful in looking, faithful in speaking, respectful in thinking, suspicious in questioning, resentful in thinking and righteous in seeing.

17, no sleep in summer, no sleep in autumn. Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night.

18, washing feet before going to bed is better than taking tonic. Open the window at night, it smells good. If you are greedy and lose your cover, you will get sick.

19, early to bed and early to rise, refreshed, greedy for room sleep, adding illness and reducing age. Grind your teeth at night, and there are bugs crawling in your stomach.

20. Eating a pig a day is better than snoring in bed.

Classic Quotations of China Ancient Words

1. The more the well is dug, the clearer the water is; The more things you put out, the more rational you are.

2. Unreasonable flustered, rational and courageous.

Cattle can't pull the rake, and people talk irrationally.

If you don't recognize people, you are not afraid of anything.

5. Don't recognize people, but help them. The water can't cover the ship, and the hands can't cover the sky.

6. If the water is uneven, it should flow, and if it is unreasonable, it should be said.

7. Good people say it's not bad.

8. Persuade people with power and convince people with reason.

9. If you give in one step, you have to give in one step.

10. Be reasonable and tell the truth, but be unreasonable and swear.

1 1. Think rationally and speak irrationally.

12. Reason is not afraid of potential pressure, and people are not afraid of shadows.

13. Have something to say before you.

14. Rationality cannot be lost, and irrationality is indisputable.

15. Reasonable win, unreasonable loss.

16. put things in a reasonable way, and make good use of steel.

17. It's reasonable to travel around the world, but it's hard to move without reason.

18. Cutting trees with an axe is justified.

19. Speak if you are ambitious, and speak if you are reasonable.

20. Eat reasonably.

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