How to treat complete insomnia at night? With the development of society, life and workplace are under great pressure. Nervous during the day, not sleepy at night, or revenge for staying up late, hurting your health. Below I sorted out how to treat complete insomnia at night.

How to recuperate the total insomnia at night 1 I always think before going to bed at night. This leads people to be troubled by insomnia all the time, and the vicious circle is repeated, which will also affect their normal lives, resulting in many people becoming more and more unwilling to go to bed early at night and unable to sleep anyway. Moreover, there are still many people who don't know that they have insomnia and always think that they are not sleepy.

What is the standard of insomnia?

Although insomnia is very common among modern people, many people think that they are not insomnia, but are used to sleeping at a certain time. In fact, it is very simple to know whether you have insomnia, that is, set an alarm clock for 40 minutes before going to bed. If you haven't fallen asleep for about 40 minutes from getting ready for bed and haven't stopped thinking about many things in your mind, it's insomnia.

Moreover, medical insomnia is not what everyone thinks, that is, I can't sleep all night, it is difficult to fall asleep, I often dream at night, my sleep time is shortened, and I often wake up early in the morning. These manifestations belong to insomnia symptoms and sleep disorders, not just the kind you think is insomnia.

I always think before going to bed. What should I do if I have insomnia?

It is suggested to use traditional Chinese medicine in time. Generally, people with insomnia can choose to eat food that helps them sleep and improve their sleep quality. Proper exercise and sweating can improve the quality of sleep. But if people enter menopause, both men and women are the same, it will lead to the decrease of melatonin, the decrease of sleep quality and frequent insomnia because of the decrease of hormone level. Therefore, if this situation is insomnia, it is best to supplement hormones according to the doctor's advice to relieve discomfort.

Don't eat irritating food after 4 pm. People with insomnia should pay attention to stay away from irritating food in the period after 4 pm if they want to improve their sleep quality. Such as chocolate, hot pot, coffee, tea and so on. In particular, don't get into the habit of drinking before going to bed, even red wine is wine after all.

Moreover, alcohol is not helpful to sleep, but can only paralyze the nerves, so it is not helpful to treat insomnia. People can only improve their sleep quality by adjusting their sleep time and trying to keep their mood stable.

Eight glasses of water a day promote the secretion of melatonin. The reason why so many people suffer from insomnia now is related to lack of exercise, slow metabolism in the body and reduced melatonin secretion. Others often turn day and night upside down, leading to disorder of biological clock and decrease of melatonin secretion.

Without melatonin, people can't sleep and often suffer from insomnia, and 8 cups of boiled water a day can promote the excretion of metabolic waste. It can also enhance the oxygen supply capacity of cells, speed up the speed of neurotransmitters and improve the level of hormone melatonin. With sufficient melatonin in the body, people can adjust their sleep time and fall asleep quickly without waking up early in the morning.

Insomnia is not a trivial matter, so we must intervene and recuperate in time. After all, long-term insomnia is prone to depression. In addition, for the treatment of insomnia, it is basically not recommended to take sleeping AIDS, because it is easy for the body to rely on drugs. Unless the situation is really serious and other methods are ineffective, the doctor also advises you to take sleep AIDS before taking them, and remember not to take them for a long time.

A safe and effective Chinese medicine prescription for insomnia.

1, add some material to the pillow. I believe everyone knows the medicine pillow. It is a measure to use the medicine in the pillow to help improve sleep. So, what can be added to the pillow to make us have a better sleep?

Pregnant with chrysanthemums-attracting yang into yin to help sleep and soothe the nerves "Compendium of Materia Medica" records that "chrysanthemums are used as pillows to improve eyesight". Chrysanthemum not only smells fragrant, but also makes people feel happy. The temperature and pressure on the head make the effective components of Chrysanthemum morifolium radiate. Pillows make people smell fragrant, and have the functions of attracting yang into yin, helping sleep and calming the nerves.

Modern medical research has proved that chrysanthemum has good antibacterial and dilating coronary arteries. Chrysanthemum is cold in nature. After cold and summer, it can clear the qi of heaven and earth, help sleep, clear ripe, detoxify, drive away wind, calm the liver and improve eyesight. Chrysanthemum is dried and put into a cloth bag as a pillow core, which is called "chrysanthemum pillow".

Buckwheat skin-pillows filled with buckwheat skin to attract yang into yin and promote blood circulation are also common. Buckwheat skin pillow can promote blood circulation in the head, effectively improve blood supply and oxygen supply to the brain, thus regulating the excitement and inhibition of the nervous system, and has a good relieving effect on insomnia and migraine.

In addition, it can help to relieve neck compression, relax neck and shoulder muscles, and make us sleep more stably.

This chrysanthemum buckwheat pillow brought to you today is filled with authentic chrysanthemum and high-quality sweet buckwheat.

Ever since I had it, it has attracted yang into yin, and I am super satisfied when I wake up every day. I am in good spirits and my mind is naturally bright.

This kind of pillow chrysanthemum comes from the origin-Huai Chrysanthemum Base, which is located at the junction of Wenxian and Wuzhi, with a planting area of less than 3,000 mu, which is extremely precious.

There are Taihang Mountain and Wuwang Mountain in the north and the Yellow River in the south. The natural chrysanthemum is of good quality, and it is the birthplace of "Huaiju", one of the four Huai medicines.

Every year when chrysanthemums are in full bloom, chrysanthemums in Huang Chengcheng will be in full bloom. After manual picking, sterilization, air drying, complete drying, it is not easy to get insects.

The processed chrysanthemum is put into a cloth bag as a pillow core, which makes people smell fragrant. There is a saying in the folk proverb: "Chrysanthemum pillow is placed under your head all the year round, and it is suitable for all ages."

Because delicate chrysanthemums are picked by hand, each one is hard to come by. When used at night, the fragrance of chrysanthemum is fresh and pleasant, and the temperature and pressure on the head release the effective components of chrysanthemum.

Chrysanthemum petals are golden and fragrant. With the natural fluffy elasticity and soft and comfortable support, our head seems to be supported gently and forcefully by a pair of hands, and the intensity of each angle is changed, which makes the originally sore neck relax a lot instantly and people slowly fall into a deep sleep.

Buckwheat pillow with chrysanthemum is a full and sweet buckwheat for export.

Compared with the cheap tartary buckwheat in the market, buckwheat has good support and toughness, hollow diamond shape, good air permeability and is not easy to breed bacteria.

A good pillow is made of good raw materials, and the combination of chrysanthemum and buckwheat gives cervical vertebra two experiences, making the pillow feel more elastic, comfortable and not easy to deform.

Each pillow fits the curve of the cervical vertebra, firmly supports the head, neck and shoulders, and makes the cervical vertebra relax during sleep.

Pillow diamond structure, fresh smell, breathable and sweat-absorbent, can change shape with the physiological curve of head and neck, and can be cleaned for three times and disinfected for+1 time, which is not easy to breed bacteria and can be used all year round. After soaking the fabric, the pillow feels very comfortable, especially skin-friendly, does not fade after washing, and has strong sweat absorption.

The pillowcase has a fresh check pattern. After a hard day's work, it is a great blessing to use this chrysanthemum buckwheat pillow, especially for people who often have bad cervical vertebrae, sore shoulders and necks and have difficulty sleeping. The weight of this pillow is 1.5KG, and the specification is 26cmx56cm, which is suitable for all seasons. With a good sleep, you will have a good mental state and energy to struggle and work hard for your family!

Use chrysanthemum buckwheat pillow to protect your ears. This pillow feels quite ordinary when you get it in your hand. I remember my grandparents used to like to use this pillow. Sleeping with a faint scent of medicine is very comfortable. After using it, I fell in love with TA immediately.

This chrysanthemum buckwheat pillow has applied for a patent, and all the test reports are qualified, which is very safe. It is very suitable for people with poor cervical spine and frequent insomnia, releasing ear points, improving sleep quality and truly liberating our ears.

When sleeping on your back: open the curled cervical spine, support the neck and relieve cervical discomfort.

When sleeping on the side pillow: the ear just sleeps in the hole to protect the ear and neck.

Draw yang into yin, and you will feel calm. Naturally, I can have a good sleep every day.

Such a good pillow must be used, not only for your own use, but also for the elders at home, just to honor the elderly, whether for personal use or as a gift, it is very practical. I believe that no one will not fall in love with it.

Step 2 move every day

Exercise can metabolize cortisol stored in muscle tissue, and also help to balance the hormone level in the body and help sleep.

It is a good choice to do some aerobic exercise every day, such as walking, cycling, swimming, playing Tai Ji Chuan and practicing yoga.

Once a day, every time for more than half an hour, when you feel the most tired, your heart rate will increase by 30%~50% compared with before exercise, and you can achieve good results.

When the body is tired enough, it is not up to the brain to decide whether to sleep or not. What cell phone and pad all went away and fell asleep.

The most important thing in life is to be happy. Poor sleep hurts your health and makes you sad. You must pay attention to it ~

How to always suffer from insomnia at night? 2 1. People who often suffer from insomnia at night should pay attention to the method of isolating external interference, because many people can't calm down because of sound and light. At this time, they can listen to some dull and rhythmic sounds, such as the sound of trains running and the chirping of crickets, which can speed up their sleep.

2. For families who have difficulty falling asleep for a long time, exercise is a very good method, and it is very necessary to choose the treatment that suits them. Therefore, it is very good for insomnia patients to choose skipping rope and playing badminton.

For insomniacs, we should pay attention to the establishment of conditioned reflex to induce sleep, because if it can calm the mind, then we can have a good sleep. You must pay attention to insomnia, but it is important to remember not to do too much exercise.

4. For the symptoms of insomnia caused by the disease, seek medical advice in time. There are many diseases that easily lead to insomnia in life, because it is not difficult to find that patients are suffering, so we must pay attention to the treatment of this kind of insomnia.

How to prevent insomnia

1, don't eat too much for dinner.

Many people have this habit now. They are busy at work during the day and eat little, but at night they want to liberate themselves, overeat and fill their stomachs, but in the process of enjoying delicious food, they accumulate insomnia factors invisibly. This shows that overeating at night is also a taboo habit in sleep.

2. Exercise regularly

Have a certain amount of exercise every morning and evening, because exercise can relieve the tension accumulated during the day and relax the body and mind, thus improving sleep, but you don't have to deliberately pursue excessive fatigue. Your goal should be to walk, work, swim or ride a bike for 20-30 minutes at least three days a week.

3. Don't drink coffee at night

It accelerates people's modern drinking life. Coffee, stimulating drinks and so on are all substances that catalyze excitement and play a very good role in killing sleep. Taking these substances for a long time will inevitably affect sleep and have great side effects on personal health.

Step 4 avoid light items

Reduce light items in the bedroom, especially don't put a pendulum wall clock. Such light and vibration will especially damage the sleep system, making it difficult for people to fall asleep, thinking about problems while sleeping, intensifying the activity of brain cells and making it more difficult to fall asleep.

5. Life should be regular.

Go to bed on time at night to reduce nightlife. If you can't sleep in bed for 20 to 30 minutes, you should get up, read some boring books and newspapers, and then go to bed when you are tired. No matter how late you go to bed, you must get up on time in the morning to improve your sleep rate.

How to recuperate insomnia diet?

1, milk hypnosis

This is the simplest method, and it is also very helpful for health. Soak a cup of warm milk before going to bed, about 250 ml, and drink it, which is very helpful to improve sleep.

Step 2 drink vinegar

Vinegar can also regulate insomnia. When you are too tired to sleep, take 1 tablespoon vinegar and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a while.

3. Walnut porridge

Choose 50 grams of walnut kernel and 0/00 grams of rice/kloc. First, crush the walnut kernel, wash the rice clean, add a proper amount of water to the rice, add the walnut kernel when it is half cooked with high fire, and cook it with slow fire until it is porridge. Walnut kernel has the effect of calming the nerves, and it can effectively improve the symptoms of insomnia in cities when used every night.

4, lotus seed lily millet porridge

Friends who suffer from insomnia for a long time can cook this porridge, and the practice is very simple. Lotus seeds, longan and lily are added to millet to cook porridge, which is helpful for sleeping at night. Lotus seeds and longan can soothe the nerves, while lily can clear away heat and reduce dryness. Drinking porridge together can soothe the nerves and have a good conditioning effect on insomnia.

5, jujube decoction

Jujube: sweet and flat, nourishing the stomach and strengthening the spleen, tonifying the middle and benefiting the qi. Insomnia patients only use 30-60g of red dates, add a little sugar to decoct soup, and take it every night before going to bed. You can also take 20 red dates and 7 shallots, add 3000ml of water, boil them to 1000 ml, and take them after removing residues.

6. Jujube porridge

First, 30 grams of Ziziphus jujuba seeds were washed and mashed, then decocted to get juice, and then porridge was cooked with japonica rice 100 grams. When the porridge is half cooked, the soup is mixed with the same cooking, and the porridge becomes a light food. Take warm clothes and cook well before going to bed every night. This kind of porridge is generally used for all kinds of insomnia, and it has certain curative effect regardless of the new course of disease.

7. Use lettuce pulp to help sleep

Some insomnia caused by neurasthenia can be treated in this way. Just take a spoonful of lettuce pulp and put it in a cup of warm water. Because this milky juice has the effect of calming the nerves, it also has a certain hypnotic effect.

8.lily soup

Raw lily 100g, add 500ml of water, fry with slow fire until it is rotten, and take it twice. It is better for insomnia patients with mild schizophrenia and a history of tuberculosis.

9. Schisandra cake

Pulverize fructus Schisandrae into powder, sieve,10g once, and then use10g glutinous rice flour. After fermentation, add powder and mix well, steam in a cage, and eat it before going to bed, once a day. For patients with nocturnal emission and dreaminess, palpitation and insomnia can play the role of synthesizing disyllabic sounds.

10, Mulberry

Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Insomnia patients can take Mulberry l00g and add appropriate amount of water for decoction, daily 1 dose, and the course of treatment is not limited. You can also take Mulberry Cream, once 1 spoon, 1 2-3 times a day, with warm water or yellow wine.

How to recuperate the total insomnia at night? 3 Listen to music.

For patients who often suffer from insomnia, listening to music to sleep is what they often do. Generally speaking, patients can turn on music from the time they lie in bed. At the same time, patients need to listen to some soft classical music, and never listen to more exciting music styles such as rock and roll, so as to avoid the patients getting more excited and continuing to lose sleep.

Reasonable diet

A reasonable diet is very important to relieve insomnia. We should pay attention not to eat too sweet food before going to bed, which will easily make people nervous and affect our sleep.

Exercise before going to bed

If patients often suffer from insomnia, they must adjust from the situation of the day, try to maintain good eating habits every day and strengthen the psychological construction of patients. At the same time, patients can do some simple exercises before going to bed, such as jogging or swimming properly, so that the body can be in the fatigue stage as soon as possible, which can promote sleep and improve the quality of sleep, and will not often wake up in the middle of the night or wake up again.

Massage the body

Massage before going to bed can relieve fatigue, relax the body and improve the body mechanism.

Soak your feet before going to bed

Soaking feet is a very healthy thing. In fact, soaking feet before going to bed also helps us sleep, so don't stop soaking feet before going to bed, which will help improve our sleep quality.

What to eat for insomnia?

milk

Milk contains two hypnotic substances. One is tryptophan, which can promote brain nerve cells to secrete 5- hydroxytryptamine, a neurotransmitter that makes people sleepy; The other is peptides that can regulate physiological functions. Among them, opioid peptides can combine with the central nervous system to play an anesthetic and analgesic role similar to opium, which makes people feel comfortable, helps to relieve fatigue and promote sleep. For people with neurasthenia caused by physical weakness, the effect of milk on sleep is more obvious.

millet

Among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.

walnut

Clinically, it has been proved that walnut can improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to mix it with black sesame seeds, mash it into paste, and take it 15g before going to bed. The effect is very obvious.

sunflower seeds?

Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the function of brain cells and soothe the nerves. Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep.

What are the causes of insomnia?

(1) Psychological reasons

Stress and various life events can lead to insomnia. Anxiety about getting sick of yourself or your loved ones, fear of surgery, fear of the death of your loved ones, and fear of taking exams or accepting important jobs are all common causes of temporary insomnia.

(2) Mental illness

Depression, schizophrenia, Alzheimer's disease, anxiety, obsessive-compulsive disorder and borderline personality disorder are often accompanied by insomnia.

(3) Environmental reasons

Noise or light interferes with sleep, high temperature or cold affects sleep, and the bedding is uncomfortable, such as too hard or too thick or thin. Changing the sleeping environment such as hospitalization or hotel can also lead to insomnia. People who sleep, especially those who snore loudly, can also affect their sleep.

(4) Physiological reasons

High-speed travel across several time zones (jet lag) and changing from day shift to night shift can also cause insomnia, because the biological clock in the body has not adapted to the new circadian rhythm.

(5) Physical illness

Various painful diseases, such as heart and lung diseases, arthritis, advanced cancer, nocturia, gastrointestinal diseases, renal failure, hyperthyroidism, Parkinson's disease and so on, often cause insomnia.

(6) drugs

The most common drugs that cause insomnia are caffeine, theophylline and various stimulants, as well as alcohol and appetite suppressants. This kind of insomnia is called rebound insomnia.