Hello, most women have symptoms of blood deficiency and both qi and blood deficiency. The reason is that women have special physiology, such as menstrual and uterine blood loss, which will lead to blood loss and blood volume decline, qi and blood deficiency and physical weakness. Besides, they eat some foods that replenish blood and qi in their daily diet to increase nutrition. Supplementing blood and invigorating qi can take some Tiezhiyuan tablets containing donkey-hide gelatin to supplement iron, replenish blood and qi, promote blood circulation and remove blood stasis to improve blood activity, and effectively improve the symptoms of deficiency of both qi and blood. Blood-enriching foods include red dates, carrots, black beans, red beans, longan, black fungus and so on. Blood-enriching foods include Radix Astragali, Ginseng, Radix Codonopsis, Radix Angelicae Sinensis, etc. Blood-enriching black-bone chicken, black sesame, walnut kernel, longan, chicken, pig blood, pig liver, brown sugar, red beans, etc. Drinking more blood-enriching soups and recipes at ordinary times is beneficial to blood-enriching. I hope I can help you, thank you!
1, hawthorn and jujube soup
Promoting blood circulation and removing blood stasis, warming channels and relieving pain, and promoting qi circulation and resolving hard mass are suitable for dysmenorrhea of cold coagulation and blood stasis type.
Practice: 50 grams of hawthorn, ginger 15 grams, red dates 15 pieces. Take the medicine down and fry it. Daily 1 dose, taken twice.
2. Rehmannia stewed black-bone chicken
This soup has the effects of replenishing marrow, nourishing blood, nourishing liver and kidney, has a certain conditioning effect on irregular menstruation of women, and can also be used as a health care soup for middle-aged and elderly people when they are cool in autumn.
Practice: Wash 1 black-bone chicken, remove the dirt and tail, wash 100g lean pork, stew it with 25g of Radix Rehmanniae Preparata and 3 slices of ginger, add about 6 bowls of cold boiled water, cover and stew for 2.5 hours.
3. Psoralea corylifolia squid soup
Used for yin deficiency and blood deficiency, less menstrual flow or amenorrhea.
Practice: Psoralea corylifolia 30g, jujube 10g, cuttlefish 50g, cuttlebone 10g, and proper amount of seasoning. Practice: Soak cuttlefish hair, wash and shred. Decocting cuttlebone and Fructus Psoraleae in water to obtain juice, removing residues, adding cuttlefish and Fructus Jujubae, cooking until cuttlefish is cooked, and mixing with salt, monosodium glutamate, onion and ginger, daily 1 dose.
4. Red dates, longan and brown sugar soup
Nourishing blood and caring skin, regulating irregular menstruation.
Practice: 20 jujubes, motherwort 10g, brown sugar 10g, decocted in water twice a day; Or 5 jujubes, 2 slices of ginger, and an appropriate amount of longan meat, cooked once a day for several days.
5, pumpkin brown sugar jujube soup
Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi, caring skin, stopping bleeding and conditioning.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Tip: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, vitamin A absorbed by the human body, and vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.
6. Red dates and black chicken soup
Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.
Practice: Half a black-bone chicken, red dates100g, medlar10g, motherwort10g, nothing but salt, and simmer for two hours. Although the appearance is not good, it is very effective in nourishing liver and kidney, clearing away heat and benefiting qi. Especially for girls with cold hands and feet in winter, drinking more can replenish blood and qi and enhance resistance.
7. Danggui Ginger Mutton Soup
This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
Practice: 500 grams of mutton, 30 grams of angelica and 50 grams of ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton.