I have several tea friends, some have been drinking tea for decades, and some have opened a teahouse. Their personal experience can give us some inspiration, so I will share it with you and introduce 7 kinds of Chinese medicine health tea to you.
-What kind of tea do you mainly drink for health? —— What kind of tea to drink in what season and what kind of tea to drink in what constitution. Tea is a perennial woody evergreen plant, which comes from nature just like the food we eat. Of course, it needs sunshine, air, rain and dew, etc. Different types and varieties of tea trees grow in different regions, which determines the quality and adaptability of porridge tea, thus making tea form different tea structures.
The seasonal classification of tea drinking should also pay attention to "don't drink when you don't eat". According to the growth of tea in four seasons, choose tea according to the principle of seasonal health preservation.
Spring tea: Tea picked after beginning of spring and before mid-May. Spring tea is fragrant, rich in vitamins and amino acids, and has health care function. Summer tea: refers to tea picked from early May to early July. The astringency is obvious, and it contains more anthocyanins, caffeine and tea polyphenols than spring tea. Autumn tea: tea picked after mid-August. The taste and aroma are relatively flat. Winter tea: After autumn tea is harvested, the climate gradually turns cool and then grows. It was harvested in late June and early October at 5438+/kloc-0. Green tea, unfermented tea, cold and cold people don't drink or drink less. Representative products include West Lake Longjing, Biluochun, Anji White Tea, Taiping Monkey Kui, Lu 'an Guapian and so on. White tea, micro-fermented tea, people with cold and cold should drink less. Representative products are Bai Hao Silver Needle, Bai Mudan and Gongmei. Green tea (oolong tea), semi-fermented tea, people with cold and cold constitution choose to drink it carefully. Representative products include Tieguanyin, Dahongpao, Frozen Top Oolong Tea, Wuyi Rock Tea, Phoenix Dan Cong and so on. Black tea, fully fermented tea, mild, general physique can be drunk. Representative products are Zhengshan Race and Qimen Black Tea. Black tea, post-fermented tea, warm. The representative teas are Liubao Tea and Fuzheng Tea. -Take traditional Chinese medicine health tea as an example-1, liver and kidney deficiency type hyperlipidemia
Garden chrysanthemum tea: 30g of Astragalus complanatus seed, and 0g of white chrysanthemum10g. Twenty-five water decocted offspring tea.
2, nourishing liver and kidney to prolong life: suitable for the elderly.
Black fungus sesame tea: black fungus 60g, black sesame 15g. Stir-fry half of auricularia auricula, dry black sesame and cook together, and filter the residue for future generations to drink tea.
3. Gan Ping Qingre Tea
Chrysanthemum green tea beverage: 3 grams of chrysanthemum, Sophora japonica and green tea. Put the above three materials into a porcelain cup, brew with boiling water, soak tightly for 5- 10 minutes, and drink frequently. Several times a day.
4, regulating qi and expanding tea
Ginger orange tea: 60 grams of ginger and 30 grams of orange peel, decocted in water to get juice, and warm drink before meals instead of tea.
5, bodybuilding slimming tea
Lotus leaf slimming tea: lotus leaf 60g, raw hawthorn and raw coix seed 10g, dried tangerine peel 5g. * * * Grind into fine powder, put it in a boiling water bottle and soak it in boiling water for 30 minutes to replace tea. Take it for 3-4 months.
6. Anti-inflammatory and analgesic tea: suitable for acute pharyngitis and tonsillitis.
Boat-fruited Sterculia tea: 3 pieces of boat-fruited Sterculia, and appropriate amount of rock sugar or honey. Put it in a cup and brew it in boiling water 10- 15 minutes. Drink it frequently without tea.
7, physical deficiency health tea is suitable for those who are physically weak and easy to catch a cold.
Mint tea: 30 mint leaves, 2 ginger, 5g ginseng, 30g gypsum and 2g ephedra. * * * is fine powder, decocted in water and filtered. Fractional tea.
Drinking tea for health care is a common method. Because many people use it, we can't generalize. Friends should drink tea according to their physique and seasonal characteristics. This kind of health is still meaningful.