Chinese medicine believes that the five internal organs of the human body have their own "preferences", such as the liver likes acid, and acid can replenish the liver; Spleen likes sweetness, sweetness can replenish spleen and spleen likes dryness. If the spleen and stomach are damp, there will be symptoms such as indigestion, hyperacidity, loose stool, weakness, acne, insomnia, dreaminess and even a deep voice.

Therefore, strengthening the spleen and eliminating dampness has a great relationship with the body. In the usual living habits, we should pay attention to conditioning, eliminate moisture and keep fit. Here are a few ways to strengthen the spleen and eliminate dampness to share with you:

1. Moxibustion is a targeted method for invigorating spleen and eliminating dampness. Moxibustion can warm meridians to stop bleeding, dredge meridians and accelerate metabolism. There are several acupoints for invigorating spleen and eliminating dampness, and moxibustion can be carried out alternately, with 7 days as a course of treatment. The first is moxibustion at Dazhui, Quchi and Xue Hai points for 15 minutes once a day. The second is moxibustion at Pishu, Weizhong and Sanyinjiao points 15 minutes, once a day. These two methods alternate moxibustion every day, and the effect will be obvious. If some people get blisters after moxibustion, it means that the moisture in the body is very serious. The blister is punctured with a disinfectant needle, and disinfection does not cause infection. After sticking to moxibustion, the blisters gradually decrease, indicating that there is less and less moisture in the body, and people will become healthier and healthier without feeling heavy and weak.

2, soaking feet conditioning method. Soaking feet is also an important way to preserve health, eliminate dampness and strengthen the spleen. Soak your feet three times a week before going to bed, and be sure to soak in a sweaty position, so that the effect of eliminating dampness is better. When soaking feet, you can put a traditional Chinese medicine bag for removing dampness, or directly put wormwood in it, which is more effective than soaking feet with white water.

3, diet conditioning method. Diet can be combined with Chinese herbal medicines, such as Poria cocos, dried tangerine peel, hawthorn, dangshen, angelica, etc., which are all good medicines for strengthening the spleen and eliminating dampness.

Strengthening the spleen and eliminating dampness, keeping in good health is a long-term process, which must be carried out in a targeted manner, and persistence can be healthy.