Brown sugar steamed bread is warm, rich in folic acid, amino acids, cellulose and other substances, which are more easily digested and absorbed by the human body and are regarded as one of the early health preservation.

There are many cold foods in daily life, such as watermelon, kelp, cucumber, fish and crab. However, eating too much cold food will cause diarrhea. It is recommended to eat cold food and drink a cup of brown sugar water after fifteen days.

Especially for patients with chronic gastritis, excessive consumption of cold food will damage the stomach, causing nausea, abdominal pain, diarrhea, nausea and other symptoms, while brown sugar can regulate the stomach, because brown sugar is hot, which neutralizes the coldness of cold food and strengthens the blood exercise of the stomach, and brown sugar also has the effect of warming the stomach and dispelling cold.

Extended data:

Several foods suitable for people with bad stomachs:

First, eat pears to protect the stomach

Many people like to eat barbecue in summer, and Bian Xiao is no exception. However, Bian Xiao needs to remind that eating too much barbecue, fried food and other foods will affect the gastrointestinal health, and because these foods are non-nutritious and irritating, eating too much will also cause endocrine disorders. It is suggested to eat a pear after barbecue, which can not only relieve the hangover, but also protect the stomach. Moreover, pear juice is rich in vitamin E, which can help to expel harmful substances from the body.

Second, brown sugar warms the stomach.

There are many cold foods in daily life, such as watermelon, kelp, cucumber, fish and crab. However, eating too much cold food will cause diarrhea. It is recommended to eat cold food and drink a cup of brown sugar water after fifteen days. Especially in patients with chronic gastritis, eating too much cold food will damage the stomach, causing nausea, abdominal pain, diarrhea, nausea and other symptoms. Drinking brown sugar water can regulate the stomach. This is because brown sugar is hot, which neutralizes the coldness of cold food and strengthens the blood training of the stomach. Moreover, brown sugar also has the function of warming stomach and dispelling cold.

Third, yogurt.

Everyone has different tastes. Some people like spicy, sweet and sour food, while others like light food. Although spicy and sour food caters to most people's tastes, eating too much will stimulate the gastrointestinal tract and easily damage the gastrointestinal mucosa. Nutritionists suggest that drinking a cup of yogurt before eating spicy, sweet and sour food can protect the gastrointestinal mucosa. Moreover, yogurt contains a lot of probiotics, which can enhance the digestive ability of gastrointestinal tract, remove harmful substances and prevent diarrhea and abdominal pain.

Fourth, pineapple.

One of the most important reasons for bad stomach and diarrhea is the decrease of digestive function. Pineapple contains a substance called "bromelain", which can decompose protein in stomach and intestines, supplement the deficiency of digestive enzymes in human body, and restore the normal digestive function of patients with dyspepsia. Moreover, pineapple is rich in vitamin B 1, which can promote metabolism and enhance gastrointestinal function.

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People's Daily Online-Bad stomach and frequent diarrhea? What food is good for the stomach?