Good Eating Habits All parts of our body coordinate with each other, so that we can complete all kinds of actions. Of course, their work is inseparable from various nutrients, such as calories, protein, vitamins and minerals. The daily diet is to ensure a comprehensive and balanced nutrition. In addition, we should eat less irritating food, heavy-flavored food and junk food to prevent the body from being overburdened and give priority to light food.

Regular work and rest habits Each of us has our own biological clock, telling ourselves when and what to do. However, due to various reasons, some people will form behaviors such as staying up late and overdrawing their bodies, thus destroying the normal biological clock, causing physical harm and reducing our immunity. So we should develop good habits of work and rest.

Do not eat raw food. For example, we have studied parasitology before. After I finish this course, we will pay attention to many details in life, because many uncooked foods contain many parasites. Many people choose those raw things when eating sushi. Maybe those things will taste good after eating, but do you know that there are many parasites in these raw foods, because we can't see some parasites in them before they are cooked, but after they go straight in, they will continue to multiply in your body, and finally you will get parasitic diseases.

Wash your hands often. On the other hand, we often wash our hands because there are many bacteria and viruses in our hands, so we can't see them. After going to the toilet or taking some dirty things, we will wash our hands subconsciously. We have six steps to wash our hands, which will make them clean. As a medical student, it is more important to practice a kind of medical thinking in life, apply these classroom knowledge to your own life, make your life very healthy, and influence people around you through your own behavior.