Keep your arms straight and support the ground with your palms. Knees on the ground, feet crossed continuously 15 times. If it is a little difficult, you can also cross your feet by tilting your hips as much as possible to achieve the same effect.
Lie flat on the floor, hold a bottle of beer tightly with both hands, hold it high above your head, then spread it horizontally to your sides, then take a deep breath and lift it vertically to your head. Repeat.
The imperial court helps you breast enlargement.
This breast enhancement product is made of soybeans, peanuts and red dates. In ancient times, it was called "Jade girl filling milk crisp". Legend has it that it was specially developed by the imperial physician of the Qing Dynasty for Cixi. Add a cup of Huangqi jujube tea, and your bust will be straight just around the corner.
Ingredients: peanut100g, jujube100g, soybean100g.
Exercise:
1, dried peanuts and soybeans, ground into powder, chopped red dates, fully mixed, and shaped with a little water;
2. Knead into small balls and then press them into small circles (the size can be determined by yourself);
3. Preheat the oven 10 min, 150℃ baking 15 min.
The method of stovepipe is as follows, you can refer to some.
To thin the calf, we must first relax the muscles or fat of the calf, often because the calf is often in a state of tension, which leads to the calf becoming stronger and stronger or particularly difficult to thin.
Mint reminds you that you must fully stretch and relax after exercise, and massage your calves. Usually, if you cooperate with some local body-building exercises to tighten the curve of the calf, it will have a good effect. You can look at it: a simple summary of stovepipe. Mint slimming radio also has a stovepipe topic: how to stovepipe. If you master the method and stick to 1 month, you will definitely see obvious stovepipe effect.
Thinner thigh method:
If you want to have a good thigh weight loss effect, you must be inseparable from proper exercise. It is difficult to really lose weight by dieting alone. Especially for people with strong thighs, massage and stretching can help to lose weight more than dieting.
Aerobic exercises with good fat-reducing effect on thighs include brisk walking, jogging and climbing stairs. Some movements in yoga also have a good shaping effect on thighs. At the same time, you can also do some local exercises to speed up the process of slimming thighs, such as kicking and squatting. Specific methods can be referred to, stovepipe collection: comprehensive three strokes like leg speed change jade leg method (multi-picture), stovepipe 7 slow method (to persevere).
Thigh weight loss will have a good effect as long as you exercise, but you must remember to relax after exercise to prevent the stiff muscles from not being well relaxed and restored, which will affect the thigh weight loss effect.
In addition, add a little about the method of stovepipe, you can try massage. Massage not only helps to relax the tense muscles after exercise, but also allows the metabolites of exercise to be discharged from the legs faster, avoiding swelling and soreness after exercise, and also promotes the microcirculation of the legs, eliminates edema and promotes fat burning!
Step 1: Knead the muscles on the calf with both hands, massage from the middle up and down, constantly change the kneaded muscles, and massage each leg for 3 minutes.
Step 2: Twist the calf muscles left and right like a rag, changing the twisting place from ankle to knee. Each leg lasts for 3 minutes.
Step 3: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly. Hold on to each leg for 3 minutes.
Step 4: Put your thumb on your knee, hold the muscles of your thigh with both hands, massage your knee and press the position of your knee socket. Each leg lasts 2 minutes.
The shape of your hip mainly depends on your gluteus maximus and gluteus medius.
In fact, the exercise method is very simple.
Like squats
Squat is a good action to develop hips, but squat is also very useful for thigh practice. If you don't want to develop your thighs too much, but just want to exercise your hips more, I think you can choose to do a brisk squat or cut a squat at a higher position to increase the difficulty, which can effectively exercise your gluteus maximus.
Priority is given to strode squats or high cut squats.
After that, with cooperation, you can exercise your hips by lifting your legs after kneeling, lifting your hips on your back, and lifting your hips after kneeling.
A simple plan:
Squat 20 times, 3-5 groups
Kneeling and leg lifting: 25 times 3-5 groups
Hip lift: 25 times, 3-5 groups.
Kneeling and leg lifting for 25 times 3-5 groups
These actions, continue Baidu, you can find related videos and pictures.
You must tilt your hips to look good.