Sauté ed asparagus with mushrooms
Practice: first, simply treat the ingredients, wash the fresh mushrooms with clear water, squeeze out the water, and then cut into pieces for later use; Just take the tender part of asparagus, clean it, cut it into small pieces, scald it with boiling water, take it out and let it cool for later use. Prepare a wok, heat it with vegetable oil, stir-fry shredded ginger, stir-fry sliced mushrooms, and stir-fry asparagus together. When it is almost cooked, add a little salt, sugar and pepper to taste, and thicken it with water and starch.
Efficacy and function: Mushrooms are vegetarian, because they are very delicious, so if we use some mushrooms to cook, we can make vegetables taste more delicious. Moreover, some studies have found that if we eat mushrooms regularly, it will promote our lipid-lowering, intestinal cleansing and digestion, and can also help prevent and fight cancer. Asparagus tastes fragrant, and it can also promote our appetite and help digestion. Therefore, the efficacy of mushrooms and asparagus is similar to a certain extent, and eating together can play a good complementary role. For friends with bad stomach, you can insist on eating fried asparagus with mushrooms once or twice a week, which has a good conditioning effect on the stomach. So how can such a health diet be missed? Let's act quickly.
Through our introduction above, I believe everyone has a certain understanding of the practice and effect of fried asparagus with mushrooms. We can know that it is not difficult to stir-fry asparagus with mushrooms, so it is a very good choice for all of us to often eat fried asparagus with mushrooms in our spare time.