Swing is something we used to play when we were young. Sitting on the swing and being pushed by the people behind us, we can swing around on the swing and have fun. But you know, swinging is actually a way to keep fit, especially in spring. When you swing on the swing, you can watch colorful spring scenery. Let's take a look at the benefits of swinging.

Swing is called "autumn movement" in ancient times, which means moving with a leather rope pulled by hand. It is said that swinging was originally called "swinging for thousands of years", and its custom was first created by Shanrong people in the north and later spread to the Central Plains. Because Emperor Wu of the Han Dynasty took "longevity for a thousand years" as his birthday speech, it was later taboo and renamed "Dang".

During the Northern and Southern Dynasties, it gradually spread from the harem to the people. Liang's Chronicle of Jingchu Years records: "In spring, a long rope hangs on a big tree, and a scholar and a woman sit in the second place, so they swing every day." "The Legacy of Kaiyuan Tianbao" records: "Tianbao Palace Mid-solstice Cold Food Festival, contending for a swing, made the official generation laugh as a feast, and the emperor called it the Banxian Opera, which made the people call it." Wei Zhuang's poem "Chang 'an Qingming Festival" says: "Purple flowers crow and poplars paint swings. "It all reflects the feelings of the Tang Dynasty.

After winter, people put on spring clothes, set up swings and swing in the air, which can relax, broaden their horizons, balance their body and mind, increase their courage and forget their troubles. Swing is especially suitable for women. "Without a wave of the wind, my little sister is lighter than Yan." Traditional medicine believes that women suffer from depression, and swinging is a good way to relieve depression without drugs.

The fitness effect of swinging is systemic. While constantly overcoming tension and fear. Can enhance psychological endurance and self-control ability; When the limbs and head are limited, skeletal muscle contracts and relaxes rhythmically, which is also beneficial to the increase of muscle fiber volume.

After reading the introduction of the above small series, everyone knows that swinging has many benefits. Sitting on the swing can not only relax, but also relieve the pressure brought by work, especially after a hard day. At this time, wearing headphones and sitting on the swing listening to music is undoubtedly the best way to release pressure.

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