For senior high school students, the study pressure is great and the study task is heavy, so at this time, students' brains often feel tired and even lack of sleep. As parents, it is necessary to prepare food for children to soothe the nerves and replenish the brain, which is conducive to strengthening the brain and maintaining vitality.

Tools/raw materials

Walnut, black sesame, corn, banana, egg, pumpkin.

Methods/steps

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Food nutrients for calming the nerves and nourishing the brain

For students and office workers who often use their brains, brain fatigue often occurs. The nutrients needed by the brain are mainly unsaturated fatty acids, linoleic acid and linolenic acid. Followed by protein and sugar, in addition, vitamin B, vitamin C, vitamin E and calcium are also essential nutrients for brain activity.

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2, soothe the nerves and strengthen the brain food-walnuts are rich in unsaturated fatty acids needed by the human body and are an important element for strengthening the brain. ?

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3, soothe the nerves and brain food-black sesame

Black sesame contains amino acids and unsaturated fatty acids, which can accelerate the metabolic function of human body and have the function of strengthening brain and improving intelligence; Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol.

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4, the food that calms the nerves and strengthens the brain-peanuts

The effect of peanuts is rich in lecithin and cephalin, which can effectively slow down the weakening of brain memory function, nourish the body, prolong life, enhance memory, soothe the nerves and replenish the brain, and delay aging.

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5, the food that calms the nerves and strengthens the brain-pumpkin

Pumpkin contains brain-nourishing element-β-carotene. Eating pumpkin regularly can refresh the mind, effectively improve neurasthenia and irritability, and play a role in calming the nerves and strengthening the brain.

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6, the food that calms the nerves and strengthens the brain-kelp

Kelp is rich in iodine, which helps to expel blood vessels in the human body, maintain the acid-base balance of the body and resist fatigue. In addition, kelp is rich in linoleic acid and lecithin, as well as sulfones indispensable to the human brain, which can effectively strengthen and replenish the brain, improve eyesight and refresh.

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7. A food that soothes the nerves and strengthens the brain-bananas

Bananas are rich in phosphorus, potassium ions, tryptophan and vitamin B6, as well as rich minerals and high-quality protein. Eating bananas in daily life can improve eyesight, refresh the mind and strengthen the brain.

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8, soothe the nerves and brain food-eggs

Eggs are rich in high-quality protein, and yolk is rich in lecithin, triglyceride, cholesterol and yolk protein. These substances in eggs will greatly promote the development of teenagers' nerves, enhance teenagers' memory, develop their intelligence, and play a role in strengthening and nourishing the brain.

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9, soothe the nerves and brain food-jujube

Jujube is rich in vitamin C, which can promote the growth and development of protein, a brain cell in human body, improve the vitality of the brain, and play a role in strengthening and nourishing the brain.

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10, food for calming the nerves and nourishing the brain-deep-sea fish

Deep-sea fish are rich in omega-3 fatty acids. Regular consumption of deep-sea fish can promote the brain development of human body, especially young and middle-aged people, promote the development of brain function, and achieve the effect of calming the nerves and nourishing the brain.

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1 1, a food for calming the nerves and nourishing the brain-corn

Corn germ is rich in unsaturated fatty acids such as linoleic acid and glutamic acid. Regular consumption of corn can effectively promote cerebrovascular health, and play a role in strengthening the brain, improving intelligence, lowering blood lipid and lowering blood pressure.