For people who get angry, it is not advisable to eat a lot of hot food to avoid aggravating the symptoms of getting angry.
Longan is rich in nutritional value, and it is good for your health to eat it in moderation every day.
Longan is sweet and nutritious, which is a good product for invigorating qi and nourishing blood.
Longan meat contains protein, fat, glucose, sucrose, vitamin B 1, vitamin B2 and other ingredients, which can enhance human immunity, and has anti-anxiety, anti-stress, anti-aging and antibacterial effects.
Longan is sweet and warm, which can strengthen the spleen and calm the heart, nourish blood and soothe the nerves. It is suitable for the elderly, women with physical weakness, postpartum, serious illness and people with deficiency of both qi and blood to treat palpitation, insomnia, forgetfulness and sallow complexion.
Longan fruit contains 50%-70% water, glucose, sucrose, vitamins A and B and other nutrients.
It contains more protein, fat and various minerals, and is an essential nutrient for human body. It has the effects of benefiting qi and enriching blood, returning to the heart and spleen meridian, calming the nerves and nourishing the brain.
Longan fruit can be made into canned food, wine, cream, sauce and other products besides fresh food, which is not only nutritious, but also deeply loved by the public.
In addition, the leaves, flowers, roots and kernels of longan are edible, which can soothe the nerves, strengthen the brain, nourish the blood, prevent miscarriage and enhance memory.
In addition, longan has high iron content, which can improve heat energy, supplement nutrition, promote hemoglobin regeneration and achieve the effect of enriching blood.
Longan meat is rich in glucose, sucrose, tartaric acid, protein, fat, vitamins A and B, etc.
On the other hand, longan is a kind of medicinal food with multiple functions. Longan is warm and sweet, which is beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. This is a nutritious food.