How to do insomnia with Chinese medicine prescription with bad sleep?
1: bamboo shavings, chrysanthemum, mulberry leaves, mint, arborvitae twigs, angelica dahurica roots, radix Angelicae Pubescentis, mustard greens, peony bark and magnets. Mix equal amounts of each ingredient and crush their prescriptions.
2: 30g of peppermint, 30g of chrysanthemum, 30g of grass, 30g of Artemisia annua, 30g of Eupatorium odoratum and 30g of Polygonum multiflorum Thunb. 30g of fossil bone, 30g of oyster shell and 30g of ochre mineral; Sichuan Radix Angelicae Pubescentis, Radix Angelicae Dahuricae, Radix Isatidis, Fructus Viticis negundo, Radix Aucklandiae, Bombyx Batryticatus, Pericarpium Citri Tangerinae, and Atractylodis Rhizoma powder, each 65438+/-00g; Asari, Acorus gramineus, Gleditsia sinensis and Borneolum Syntheticum each 5g. Mix and grind correctly.
I often can't sleep well at night, so consider appropriate ingredients: yin deficiency and excessive fire, and virtual mung beans and black beans. Positive active Prunella fruit peak, silkworm excrement. Tinnitus or hearing loss magnetite. Blurred or visually impaired chrysanthemum, tea and cinnamon seeds. Neurasthenia or heart disease Amber, China Admiralty Bairen. In hot summer, bamboo shavings and plaster. The prescription herbs are ground or extracted, made into paste, and applied to navel, sole or palm to induce sleep. By stimulating various areas of specific acupoints, a medical effect can be achieved, which can penetrate the skin meridians, activate qi-flowing, and promote internal balance.
Other folk Chinese medicine remedies for poor sleep 1:
9 grams of Radix Bupleuri and Radix Aucklandiae each, 65,438 02 grams of Radix Paeoniae Alba and Radix Salviae Miltiorrhizae each, 6 grams of Lignum Santali Albi and Fructus Schisandrae Chinensis each, 20 grams of Rhizoma Polygonati Odorati and cooked Semen Ziziphi Spinosae each, and 30 grams of Caulis Polygoni Multiflori, Os Draconis and Oyster each. Add 8 grams of Gardenia and 8 grams of Scutellaria baicalensis each for upset and bitter taste; 9 grams of Pericarpium Citri Tangerinae and 9 grams of Arisaema cum bile are added to patients with excessive phlegm and chest distress, and Polygonatum odoratum and Schisandra chinensis are removed; Dry mouth constipation plus Radix Rehmanniae and Radix Scrophulariae each12g; 4 grams of amber powder is easy to wake up. Decoct with water, one dose per day, 7 days as a course of treatment. Indications: Insomnia caused by stagnation of liver qi and mental malnutrition.
Method 2:
Radix Rehmanniae 12g, Bulbus Lilii 30g, Semen Ziziphi Spinosae 20g, Radix Polygalae preparata 10g, Fructus Schisandrae Chinensis 10g, Fructus Ligustri Lucidi 10g, Eclipta prostrata 20g, Dragon Tooth 10g, and Mother of Pearl 30g. Decoct with water, one dose per day, and take it twice. Indications: deficiency of heart-yin and insomnia due to malnutrition.
Method 3:
Zhuru 10g, Fructus Aurantii Immaturus 10g, Pericarpium Citri Reticulatae 10g, Rhizoma Pinelliae Preparata 15g, Poria 15g, Rhizoma Coptidis 6g, Cortex Moutan 10g, and Fructus Gardeniae 10g. Decoct with water, one dose per day, and take it twice. Indications: insomnia caused by deficiency-heat disorder.
Method 4:
Angelica sinensis 12g, Bupleurum chinense 10g, Radix Rehmanniae 10g, Rhizoma Chuanxiong 10g, Radix Paeoniae Rubra 10g, Fructus Aurantii 10g, Radix Platycodi 10g, and Radix Cyathulae/kloc. Decoct with water, one dose per day, and take it twice. Indications: Refractory insomnia caused by yin deficiency and blood deficiency and poor blood circulation.
Method 5:
Pseudostellaria heterophylla10g, Radix Polygalae preparata10g, Radix Astragali preparata 20g, Radix Angelicae Sinensis12g, fried atractylodes10g, Poria cocos15g, Semen Ziziphi Spinosae 30g, and Arillus longan12g. Decoct with water, one dose per day, and take it twice. Indications: insomnia caused by deficiency of both heart and spleen and heart failure.
Method 6:
Licorice root 15g, jujube 8, wheat 30g, lily 30g, bamboo shavings 10g, rehmannia root 10g, Ophiopogon japonicus 12g, mulberry 20g, black sesame 20g and Polygonum multiflorum 30g. Decoct with water, one dose per day, and take it twice. Indications: insomnia due to yin deficiency and blood deficiency.
Chinese medicine reminds everyone here that although insomnia will bring great inconvenience to the next day's work and study, remember not to take sleeping pills to help sleep. Sleeping pills will form dependence, and insomnia will be aggravated once the drug is stopped.