Unconsciously, it has reached late autumn, and the weather is getting colder and colder. How can we preserve our health in autumn? 1. Change clothes in time. After beginning of autumn, the temperature difference between day and night is large; 2. Replenish water, nourish yin and moisten dryness to make up for the loss of yin deficiency and moisten dryness; 3. Eat more fresh fruits and vegetables, and the body fluid that hurts people most in autumn will dry up. Vegetables and fruits contain a lot of water, which can supplement body fluids; 4. Eat less spicy fried hot food, and eat more to help dry and hurt yin and aggravate autumn dryness; 5. Pay attention to mental conditioning to adapt to the convergence of autumn and spend this eventful autumn calmly; 6. Appropriate tonic, too much tonic is harmful; 8. Getting up early properly is also of great significance for preventing thrombosis; 9. Adjust your mood, stay optimistic, often go for a walk in a place with fresh air, spit out the old and take in the new, so as to restrain "qi" and protect your lungs from dryness and evil; 10. appropriately increase or decrease clothes; 1 1. Beware of "autumn melons and bad bellies", beginning of autumn will continue to eat a lot of fruits and vegetables raw in the future, which will easily lead to gastrointestinal diseases; 12. Pay attention to food supplement, and make it moderate. Avoid taking medicine as food supplement, and the food supplement is mainly nourishing yin and moistening dryness.