250g of lean meat, raw and cooked Coicis Semen 10g, 5g of lotus seeds, 5g of lily, 5g of Huaisheng 10g, 5g of Polygonatum odoratum and 5g of Euryale ferox. Boil lean meat in boiling water for 5 minutes, then take it out and wash it. Wash all the ingredients, boil a proper amount of water, add all the ingredients, cook for three hours, and season with salt. Efficacy: warm and cool, sweet and nourishing, eliminating dampness and appetizing, eliminating phlegm and strengthening lung. It is especially suitable for people with physical weakness, and it is a soup for health preservation in autumn.

2, beauty winter melon soup

Decocting Radix Adenophorae 12- 15g, Radix Astragali 30g, Radix Ophiopogonis 10g, and adding 300-400g wax gourd. Stew for about half an hour, one bowl in the morning and one bowl in the evening. Efficacy: Radix Adenophorae Radix Adenophorae has the functions of nourishing yin, clearing away lung, benefiting stomach and promoting fluid production, invigorating qi and yang of Radix Astragali, inducing diuresis to reduce swelling, and treating lung qi deficiency and qi and blood deficiency. Ophiopogon japonicus nourishes yin and moistens the lungs, and clears the heart and removes annoyance.

3, tremella lily lotus seed soup

Wash lotus seeds, tremella (1), lily and lotus seeds, add water to boil, and remove the core. Remove the yellow hard bottom of tremella, tear it into small flowers, soak it in warm water, wash the lily, remove the roots and tear it into pieces; Boil the soaked tremella and lotus seeds in water, and then turn to low heat for about half an hour; Add the washed lily and crystal sugar, and continue stewing for about 10 minutes. Efficacy: Tremella fuciformis has the functions of invigorating spleen, appetizing, nourishing yin, clearing away heat and moistening dryness. Lotus seeds nourish the heart, soothe the nerves and improve eyesight, and have the effects of tonifying the middle energizer, clearing the heart and strengthening the spleen. Lily has the effects of nourishing yin, moistening lung, clearing heart and calming nerves.

4. Tofu and crucian carp soup

Prepare crucian carp, tofu, onion, ginger, garlic, cooking wine and salt. First, wash the crucian carp, cut the fish's back several times, and marinate it with proper amount of salt and cooking wine for about half an hour. Then cut the tofu into small pieces, pour oil into the pot, fry the fish until golden on both sides, and then add hot water. When the soup is boiled, add tofu, chicken essence and salt. This pot can be cooked in ten minutes. Efficacy: Tofu is nutritious and contains many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. In autumn and winter, tofu has many effects of nourishing yin and moistening dryness.