Do not hurt or consume yang, warm and moist, and smooth qi and blood. When the constitution of yang deficiency is not obviously biased, it is enough not to hurt or damage the yang.

Healthy diet: keep your limbs warm, avoid being cold, and eat more warm ones.

First, eat less or not eat cold and frozen products. Such as cold drinks and fresh coconut milk; Banana, fruit, citrus, grapefruit, melon, pear, bitter gourd, cucumber, loofah, persimmon, loquat, pitaya, water chestnut, sugarcane, celery, bamboo shoots, green tea, kelp, mung bean, laver, shrimp and crab, snail, duck meat, donkey meat, etc.

Second, women with yang deficiency, qi deficiency and phlegm dampness are not easy to eat too much fruit, which will affect the function of the spleen and stomach, not only bad for the skin, but also hurt the spleen and stomach.

Third, reduce salt intake. A salty diet with yang deficiency can easily cause obesity, swelling, dysuria and high blood pressure.

Fourth, people with yang deficiency should pay attention to keep warm, especially the lower body, not just for beauty but not for health (so-called beauty freezing people), blow less air conditioners, and it is not easy to work and live in cold places.