If the room temperature is too low in winter, it will easily lead to respiratory system and cardiovascular and cerebrovascular system diseases, with serious consequences. Therefore, the heating and air conditioning at home must be adjusted to a suitable temperature, generally at 18 to 25℃. In addition, we should also pay attention to whether the gaps between doors and windows are tightly sealed to prevent the cold from "taking advantage of it". In case of sunny day, it's best to close the curtains or open the window to let the sun shine directly into the house, and it's also important to keep the indoor air fresh and circulating.

The winter climate is cold, so the diet should be warm and avoid cold. You should eat more high-calorie and high-protein foods, such as beef and mutton, rabbit meat, chicken, milk and eggs. But don't eat smoked and fried food and spicy food, and don't drink cold drinks, so as not to hurt the digestive function of the spleen and stomach or cause the recurrence of gastrointestinal diseases. We can choose to eat more porridge, especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge.

Who says health care is for the elderly? Health care can also be very fashionable. For example, the traditional tremella soup is made by soaking tremella overnight. Soaking for too long will not only turn warm water into cold water, but also easily breed bacteria and impurities. Midea's health pot has the characteristic function of "soaking and boiling". It can directly cook tremella without soaking, giving you a brand-new health experience in one go, and making the delicious tremella soup soft and glutinous. The color matching of 304 stainless steel tea blue is free and easy, which is fashionable enough.

The word "health" is simple to write, but it is not easy to really implement it. When you want to stew a pot of healthy soup for yourself on a whim, only to find that you don't have time to check the stew often, you suddenly lose interest in doing it. However, when you have this bear electric health pot, you can safely entrust the soup making to it.

Human body temperature is not constant. It starts to decline from 9: 00 pm to 1 1, and then it drops to a low point from 1 to 3: 00 am. It began to rise slowly around 8: 00 in the morning and reached its peak after dinner. Therefore, we must put an end to staying up late, try to sleep at 9 o'clock in the evening, and ensure that the sleep is more than 7 hours.

In terms of room temperature, it is best not to exceed 24℃, and 18-22℃ is the most suitable. People who have just started low-temperature health preservation, it is best to wear seasonal clothes indoors, so as not to feel cold, so as to avoid the body being difficult to adapt and increase the chance of catching a cold.