1, boiled peanuts are better: fried, fried or fried peanuts will destroy rich nutrients such as vitamin E in peanuts, while boiled peanuts have less damage. Boiled peanuts can retain the original plant active compounds in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. Has remarkable effect in preventing malnutrition, diabetes, cardiovascular diseases and obesity.
2. The protein of peanut is denatured by heat, which makes it easier to digest. People with bad stomachs had better cook and eat. Eating raw will increase the burden on the stomach, which is not good for the stomach and spleen. It is best to control the daily consumption of cooked peanuts at about 50. You can't eat it all at once, you need to eat it in small amounts several times.
3, peanut butter helps sleep: peanut butter is rich in protein, mineral trace elements and a large number of B vitamins, vitamin E and so on. ① It has the function of lowering blood pressure and blood lipid, and can play a certain auxiliary treatment role in aplastic anemia and diabetes; Peanut butter contains tryptophan, which can help you fall asleep.
It is worth noting that unsaturated fatty acids in peanuts will be oxidized to saturated fatty acids by heating; Heating can also lead to the reduction of vitamins, so cooked peanuts reduce the nutritional value to some extent. Too much salt and spices are put into fried peanuts, which makes them hot and dry. If you eat too much, you will get angry.
Second, choose peanuts.
1, the darker the skin color, the darker the peach color, the better. If the surface color is dull and wrinkled, or uneven, and the particles are not full, don't buy it.
2. To buy peanuts with shells, choose the ones with deep and clear shell lines and full shapes. If you choose peanuts, the surface should be smooth, without heavy insects, trauma, germination and mildew.
3. The color of high-quality peanut kernels is uniform khaki or white, with no musty or spicy taste.
4. Peel peanuts and chew them. Good peanuts are delicious and tasteless, and inferior peanuts are light and tasteless. If you eat inferior peanuts, you must spit them out in time and rinse your mouth with water.
Third, health tips
1, peanut oil is more, and friends who have strong skin oil secretion and are prone to acne suggest eating less.
Don't eat peanuts and cucumbers together, which may lead to diarrhea and abdominal pain.