Prevent colds. Our most common disease is a cold. Every season, we always see many people around us catch a cold. Lemon has a strong preventive and relieving effect on feeling, because lemon contains a lot of vitamin C, which can effectively kill cold virus.

The analgesic citric acid contained in lemon can stimulate taste buds to produce unique delicacies, stimulate brain center, increase the secretion of digestive juice, improve gastrointestinal digestive function and stimulate appetite. If the muscles are sore, you can rub a piece of lemon on the sore part to relieve fatigue. If your feet are sore, soak your feet with a pot of hot water mixed with a glass of lemon juice.

Lower blood sugar. Take 30-50g fresh lemon juice every day or soak it in water, and take it three times. 10- 15 days is a course of treatment, and the interval of treatment is 10- 15 days.

In addition to direct consumption, lemon also has magical effects for external use. If you have dandruff, then lemon can help you. Just like washing your hair at ordinary times, adding a spoonful of lemon juice when squeezing shampoo into your hand can alleviate the dandruff problem well. Or you can wash your hair with lemon juice for the last time in clean water.

Beauty. Speaking of lemon can care for the scalp, I believe some people have guessed that lemon also has a cosmetic effect on our face and body skin. There are many skin care products made of lemon in modern times. If you want to beautify yourself at home, you can drop lemon juice directly in the bath water, which will make your skin more moist and white.

Improve immunity. Lemon helps to remove toxic substances from human body, purify blood and maintain the balance of human immune system. Cough often, drink lemonade every day, and stick to it for a while. Lemon contains a lot of lemon salt.

What are the benefits of eating more lemons for female friends who love beauty?

Seasoning. Travel to places rich in seafood. Take some fresh lemons and a small bag of refined salt when you go out. When eating seafood, mix the seasonings according to your favorite proportion and squeeze more lemon juice. It's not beautiful to eat seafood with this seasoning. It has the sour taste of lemon vinegar, but it won't hide the original flavor of seafood. But also can remove fishy smell and is convenient to carry.

Citrate. Lemon juice contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even the formed stones can be dissolved. .

Vitamin supplements. Fresh lemon is rich in vitamins and is a natural beauty product. Can prevent and eliminate skin pigmentation and whiten skin. Vitamin C can resist oxidation and prevent colds. The content of vitamin C in lemon is 27 mg100g, which is a rich variety of fruits.

Supplementing nicotinic acid and organic acid. Lemon is rich in nicotinic acid and organic acid, and it tastes particularly sour. Citric acid juice has a strong bactericidal effect, which is very beneficial to food hygiene. Experiments show that lemon juice with strong acidity can kill all bacteria in shells within 15 minutes.