1, eat cucumber well
Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Cucumber contains picroside, which has certain anticancer effect. In addition, cucumber is cool and has the effects of clearing away heat, benefiting water and detoxifying. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic.
2, eating loofah is good
Luffa is a seasonal vegetable in summer. Because it is rich in protein, crude fiber and various minerals, it has become a daily health care product. According to the theory of traditional Chinese medicine, Luffa has health care functions such as dredging meridians and promoting blood circulation. Traditional Chinese medicine believes that loofah is cool and sweet, and has the functions of clearing away heat and toxic materials, cooling blood to stop bleeding, dredging meridians, promoting blood circulation, beautifying and resisting cancer, and can treat diseases such as excessive phlegm, asthma, cough, galactorrhea, fever, polydipsia, aching bones and muscles, bloody stool, etc.
3. Eating asparagus is good.
Asparagus is delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. According to modern nutritional analysis, asparagus protein contains all kinds of amino acids necessary for human body, and the content ratio meets the needs of human body. Inorganic salts contain selenium, molybdenum, magnesium, manganese and other trace elements, as well as a large number of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body.
Eating tomatoes is good.
Under the scorching sun, how to prevent the sun is the most concerned topic. Lycopene contained in tomato is a bioactive substance, which has strong anti-oxidation and anti-radiation ability, and can effectively prevent the damage of free radicals, ultraviolet rays and various external radiation to skin cells and prevent the production of melanin. Lycopene can also play a strong antioxidant role and protect the skin. At the same time, tomatoes are also rich in vitamin C, which can promote the production of collagen, help the skin maintain elasticity and avoid relaxation.
5. Eating bitter gourd is good.
Eating bitter gourd on a hot day is conducive to lowering the temperature and reducing the fire, and the momordicoside and bitterness contained in it can strengthen the spleen and stimulate appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight; Bitter gourd has a high content of vitamin C, which can prevent scurvy and improve the body's resistance. In addition, bitter gourd also contains substances similar to insulin, which can lower blood sugar and is an ideal health food for diabetic patients. Bitter gourd is the coldest common fruit, so pregnant women and people with deficiency of spleen and stomach should eat less.
6. What kind of fruit is good to eat?
1, litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
What food do girls eat in summer?
2. Guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
3. Mulberry
Mulberry is green and sour when it is tender, and turns dark purple when it is mature, with a lot of sweet juice. It is rich in minerals such as glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus and iron. It has the effects of preventing skin aging and moistening skin. Mulberry also has the effect of enriching blood and is suitable for people with blood deficiency and weakness.
4. Lemon
Lemon is a fruit rich in vitamins, including vitamin C, vitamin B 1, B2 and so on. Vitamin C can make skin smooth, delicate, white and plump, and it is an ideal beauty food. This is enough to show the effect of lemon on women's skin.