Peanut and walnut health porridge Autumn is just the season when peanuts and walnuts are on the market. Why not mix peanuts, walnuts, black beans, tremella and other ingredients to make a sweet health porridge that adults and children like.
Prepare food in advance: black beans, peanuts, tremella, walnut meat, medlar and old rock sugar.
A handful of peanuts, half a bowl of black beans, a proper amount of walnuts, and half a tremella are cleaned and put in clear water until the tremella is completely soaked. After the tremella is soaked, remove the surface residue again, cut and tear the pale yellow roots, put them in a boiling pot, pour enough water, and simmer for 30 minutes to cook collagen fibers.
When cooking tremella, put the soaked black beans, peanut kernels and walnut kernels into a wall-breaking health machine, and pour 5 times of water into the black beans. Press the Mud Mix button, turn on the high-speed mixer, and beat it into baby rice paste. After the tremella is boiled with collagen fiber, pour the prepared baby rice paste into the tremella soup, add the old rock sugar and medlar, and cook for another 5 minutes.
Sweet potato and soybean oil skin millet porridge entered September, and sweet and soft sweet potatoes began to go on the market. Many friends like to buy a bag and hoard it. Whether it is steamed or baked immediately, they will continue to cook porridge and make desserts with other foods, which is very delicious. When I don't know what porridge to drink in autumn, I cook porridge with sweet potatoes.
Prepare food in advance: sweet potato, red bean, jujube and millet.
Wash the red beans early and soak them in water for 30 minutes. If possible, put the soaked red beans in the refrigerator and cook them more strongly. Wash the sweet potato, peel it and cut it into small pieces. Wash, peel and slice red dates.
Add 2 bowls of clear water to the stone pot, pour in sweet potato pieces, pour in clean millet after boiling, and simmer 10min. Pour the frozen red beans into the stone pot and cook for 15 minutes. If the red beans are not frozen, the steaming time of the red beans must be increased. Finally, cut into small pieces of red dates, add appropriate amount of old rock sugar according to personal hobbies, and cook for 10 minutes.
As the saying goes, "winter melons look good when autumn comes." Golden wax gourd is the baby of autumn. It tastes delicious and contains nutrients. It is very popular in Xian Yi, suitable for all ages.
Prepare food in advance: a piece of wax gourd, oatmeal and a yam.
Peel off the pumpkin skin and slice a piece of wax gourd, wash off the topsoil of yam with expensive water, scrape off the yam skin and keep the hob block. Put the water in the boiling pot into the wax gourd block, bring it to a boil with low heat, pour the pumpkin into the yam block, and cook the yam for 5 minutes. Pour in a small amount of oatmeal several times and stir while adding oatmeal until you like the consistency of thick mortar.
Preserved egg porridge If you don't want to drink sweet porridge, you can choose this kind of preserved egg porridge, which is delicious and nutritious, and tastes good when you eat it.
Prepare food in advance: a preserved egg, a fillet, some rice, a slice of ginger and an onion.
Wash the rice, put it in an electric cooker and add water, the amount of which is more than 6 times that of rice, and cook it into sticky millet porridge. Wash the preserved eggs, cook them in clear water for 5 minutes to reduce the alkalinity and fishy smell in the preserved eggs, or if the uncured part of the preserved eggs is solidified, cut them into small pieces, shred the tenderloin, grab them evenly with a small amount of rice wine and appropriate amount of salt, and marinate them for 20 minutes.
After the rice porridge is cooked, pour in diced pine nuts and ginger slices, stew for 10 minute, pour in the marinated tenderloin, mix well, cook until the tenderloin fades, turn off the heat, add white pepper, mix well and sprinkle with chopped green onion.
Corn flour, millet gruel, corn flour and millet gruel are both miscellaneous grains containing nutrients, and with their golden color, they can be said to be recognized as golden porridge. Why not include them in your family's autumn diet and drink them every three to five times?
Prepare food in advance: half a bowl of corn flour, half a bowl of millet, a handful of lilies, and a proper amount of medlar.
After washing millet, lily and medlar respectively, soak them in clear water for 20 minutes, which is beneficial to boiling. Pour an appropriate amount of water into the stone pot, pour corn flour and cook for 10 minute, and pour the soaked millet into the pot and cook again for 15 minute.
Pour in the soaked lily and cook for 10 minutes. After adding Lycium barbarum, mix well, add appropriate amount of old rock sugar according to your own needs, and sprinkle with rose silk.
Three-bean porridge soybean is a part of the essence of nature, which contains comprehensive and all-round nutrition. After autumn, you can often drink soybean porridge, which can also alleviate the dryness in autumn on the premise of "persisting in autumn".
Prepare food in advance: red beans, peanuts and jujube.
Prepare an appropriate amount of red beans, safflower and jujube in advance, wash them separately, soak them in clear water for 30 minutes, wash the jujube, peel it and cut it into thin slices.
Put red beans and red peanuts into a boiling pot, pour enough water and cook for 30 minutes until the red beans and red peanuts are soft. Pour the red jujube slices cut into small pieces, and cook again for 10 minute, so that the red jujube slices can fully absorb nutrients, and add appropriate amount of sugar according to their own needs.