Spring is the beginning of the birth of yang and the disappearance of yin, and the key point is to raise yang. In spring, everything grows with liver qi. The way to keep in good health lies in nourishing the liver. Spring diet should master a principle: according to the change of temperature, food will gradually change from warm and sweet to light and nourishing yin. In early spring, the diet should be warm to avoid cold. Mid-spring diet should be sweet. Diet should be supplemented in late spring.

Summer health

Summer is the extreme period when yang grows and yin disappears. Summer is the master of growth, everything is prosperous, and the heart needs to be used. Health care should be based on nourishing the heart. Summer is the most sunny season and the most vigorous time for human metabolism. People sweat a lot, and it is easy to lose body fluids. In summer, light food should be the main health care to avoid hurting body fluids and consuming gas. The diet in summer is really light. Summer diet should replenish qi.

Autumn health care

Autumn is the time when yin grows and yang disappears, and the focus is on nourishing yin. Autumn harvest is the main thing, everything converges, and lung qi should be used. Health care should be based on nourishing the lungs. Traditional Chinese medicine believes that "autumn qi can ventilate the lungs", "the lungs are the sea of qi" and "qi is the root of people". This theory reminds people that autumn health care must conform to the changes of seasons, pay attention to maintaining lung qi and avoid respiratory diseases. Moisturizing diet: the climate in autumn is characterized by dryness, which is the main gas in autumn. Rubbing the nose for fitness: Chinese medicine theory holds that "the lungs open the nose".

Healthy in winter

In winter, the earth collects everything. Kidney qi should be mainly stored, and health care should be mainly nourishing the kidney, otherwise it will hurt the kidney. Winter is the season when all life lurks and hides. At this time, it's cold, and the human blood circulation slows down. Chinese medicine believes that at this time, the cold pathogen is strong, which is easy to hurt the yang of the human body. Therefore, winter health care focuses on nourishing. Diet should be nourishing in winter. Avoid eating cold things in winter.