The genie is a tonic without disease. Disease-free tonic not only increases expenses, but also harms yourself. If you eat too much cod liver oil, it will lead to poisoning, and long-term use of glucose will lead to obesity. Elevated cholesterol in the blood can easily induce cardiovascular diseases;
Second, avoid advocating supplements. People think that the higher the price, the better the health. Ginseng is expensive and is a tonic medicine, so more people take it. In fact, excessive service leads to excessive excitement, irritability, high blood pressure and nosebleeds;
Three bogeys do not distinguish between reality and reality. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and both qi and blood deficiency. The right medicine can be beneficial to the body, otherwise it will be counterproductive;
Four taboos, the more the better. Eating too many supplements is harmful. Therefore, tonic should be appropriate;
Five taboos take medicine as food. It is unscientific to emphasize medicine over food, and it is better to supplement food with medicine.
Recommendation 2: Exercise should be "four precautions"
In autumn, if we insist on proper physical exercise, we can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold stimuli. However, due to the large temperature difference between morning and evening in autumn and the dry climate, we must pay attention to four points for attention if we want to receive good fitness effects:
Beware of catching cold. The temperature is low in the early morning of autumn, so you can't go out without clothes. You should add or subtract clothes according to the change of outdoor temperature. It is not advisable to take off too much during exercise, and take off too much clothes after the body is hot. Don't wear sweaty clothes after exercise, stay in the cold wind to prevent your body from catching cold.
Prevent sports injuries. Because human muscle ligaments can reflexively cause vasoconstriction, muscle extension, joint physiological activities and the ability of the nervous system to regulate motor organs, it is easy to cause sports injuries of muscles, tendons, ligaments and joints. Therefore, we must pay attention to making full preparations before each exercise.
Prevent excessive exercise. Autumn is a good season for exercise, but at this time, because the human body is in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang, and the exercise should choose relaxed and gentle projects with small activity.
Prevent autumn dryness. The climate in autumn is dry. For athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs and replenish body fluids, such as pears, sesame seeds, honey and tremella. If they sweat a lot, they can add some salt water in moderation, and take a small amount and drink it slowly.