1. Soak soybeans in advance after washing, and soak glutinous rice, fragrant rice and Redmi in advance after washing. Soak the above materials for more than 5 hours or overnight.
2. Add clear water to the soaked soybeans and beat them into watercress for later use; After washing the yam, put it in a pot and steam it. 3. Peel the steamed yam and mash it with a spoon.
4. Add soybean milk, appropriate amount of water and soaked rice to the pot and boil. Add yam mud and poria powder, and simmer for 50 minutes. Add rock sugar and medlar and cook for 5 minutes until the rock sugar dissolves. note:
It is recommended to use a casserole or a special pot for porridge soup, and avoid using an iron pot or a sticky pot, because this kind of porridge is easy to paste the bottom, and it should be stirred more during the porridge cooking process to prevent the bottom from being pasted.
Question 2: the practice of cereal and grass health porridge;
Ingredients: 5 grams of kudzu root, 5 grams of papaya, 5 grams of red beans, 5 grams of lentils, 5 grams of brown rice 10, 5 grams of konjac, 5 grams of coix seed, 5 grams of Gordon Euryale seed and 2 grams of Lycium barbarum.
Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
Question 3: What is the formula of cereal-grass health porridge and how to make it? Sesame porridge: sesame 10g, 50g of rice, and appropriate amount of honey or salt. Stir-fry sesame seeds, wash rice and cook it into porridge. Add sesame seeds and honey or salt to serve. Sesame is divided into white sesame and black sesame, and white sesame is good for intestines and lungs; Black sesame can enter the kidney and strengthen the bones and muscles.
Almond porridge: about 20 almonds (peeled), 50 grams of rice, a little sugar or salt. Wash rice and cook porridge. When it is almost cooked, add almonds and continue to cook until it is cooked. Add some sugar or salt. Almonds can relieve cough, asthma, phlegm and dryness.
Walnut porridge: 20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.
According to my own experience, I think nine kinds of Zipu health tea should be used as daily supplementary tea for winter health, which can improve the internal environment, invigorate organ functions, and make the body have a brand-new feeling, full of energy, strong physical strength, sensitive thinking, good sleep and not easy to get tired.
Question 4: Where can I buy cereal and grass porridge materials in the supermarket?
Question 5: What is the practice and curative effect of Gu Cao Yang Rong Decoction? Edible nutritional value
It has the effect of clearing away heat and resolving phlegm, and also has a certain effect on dry stool.
It also has a certain effect on nosebleeds caused by excessive internal heat and dryness.
It can be used for treating dyspepsia and regulating qi.
Has that effect of clearing away heat, pur fire, cooling blood and detoxicating.
Can make qi and blood flow smoothly
Question 6: What is the function of cereal and grass porridge? How long will it take to have an effect? Twice is enough, once in the morning and once in the evening!
Exercise:
Materials: glutinous rice: 50g fragrant rice: 10g Redmi: 10g soybean: 50g yam: 200g poria powder: 5g rock sugar: 30g medlar: 15 capsules;
1. Soak soybeans in advance after washing, and soak glutinous rice, fragrant rice and Redmi in advance after washing. Soak the above materials for more than 5 hours or overnight.
2. Add clear water to the soaked soybeans and beat them into watercress for later use; After washing the yam, put it in a pot and steam it. 3. Peel the steamed yam and mash it with a spoon.
4. Add soybean milk, appropriate amount of water and soaked rice to the pot and boil. Add yam mud and poria powder, and simmer for 50 minutes. Add rock sugar and medlar and cook for 5 minutes until the rock sugar dissolves. note:
It is recommended to use a casserole or a special pot for porridge soup, and avoid using an iron pot or a sticky pot, because this kind of porridge is easy to paste the bottom, and it should be stirred more during the porridge cooking process to prevent the bottom from being pasted.
Question 7: You don't have to learn Zhao Wei's porridge. See how old she is. His face is wrinkled. The following is really her prescription:
Dietotherapy formula of Gemu health porridge:
Ingredients: 5 grams of kudzu root, 5 grams of papaya, 5 grams of red beans, 5 grams of lentils, 5 grams of brown rice 10, 5 grams of konjac, 5 grams of coix seed, 5 grams of Gordon Euryale seed and 2 grams of Lycium barbarum.
Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
Question 8: How many times a day do you eat cereal and grass porridge? Tell the truth. . Neither the body nor the skin is edible. . But by improving it. . Exercise more and drink more water. . The easiest way. .
Question 9: 5 grams of pueraria lobata, 5 grams of papaya, 5 grams of red beans, 5 grams of lentils, 5 grams of brown rice 10, 5 grams of konjac, 5 grams of coix seed, 5 grams of gordon euryales and 2 grams of medlar.
Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
Question 10: Gegu Yi Rong porridge Gegu healthy porridge
Ingredients: papaya 5g, kudzuvine root 5g, red bean 5g, lentil 5g, brown rice 10g, konjac 5g, coix seed 5g, gordon euryales 5g and wolfberry 2g.
Wash papaya and kudzuvine root, soak red beans, lentils, brown rice and coix seed in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.