Scientific diet. When people reach middle age, their physical strength and energy are not as good as before, and they are prone to fatigue and slow recovery. They need to eat a lot of protein and various vitamins. If you don't pay attention to the combination of work and rest and timely nutrition, your body will slowly collapse. Therefore, three meals a day should pay attention to balanced nutrition, reasonably match meat, vegetables, thick, acid and alkali, eat more fruits and vegetables, and eat less high-sugar and high-fat foods.

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Cultivate hobbies. After work, we should try our best to cultivate our hobbies, such as fishing, dancing and playing ball games. You can make some like-minded friends, care for each other, help each other and solve problems, which is conducive to cultivating sentiment, regulating emotions and promoting physical and mental health.