Chaze has four characteristics: cold, cool, flat and warm.

As a healthy drink in people's daily life, tea should of course bear the word "health".

Drinking tea is good for your health, but if you drink the wrong tea, it will be harmful to your health.

Tea, tea ceremony, but also talk about physical fitness.

Everyone's physique is different, and the suitable tea is also different. Let's take a look at how the "four natures" in tea are divided.

The six major teas in China are green tea, yellow tea, white tea, green tea, black tea and black tea.

As we know, these six kinds of tea are distinguished by the degree of fermentation, which also determines their tea properties.

Among them, green tea is unfermented tea and yellow tea is slightly fermented tea, so their tea is cold;

White tea is slightly fermented tea, the degree of fermentation is slightly higher than that of green tea and yellow tea, so the tea is cool;

Green tea, that is, oolong tea, is semi-fermented tea, and the tea is peaceful;

Completely fermented black tea and post-fermented black tea are mild teas.

(Raw Pu 'er tea is raw tea without fermentation, which is very irritating and cold. )

People living in cities should drink more tea when the natural environment is polluted. According to your physical characteristics, I suggest you choose the tea that suits you:

1, people who have the habit of smoking and drinking tend to get angry and get fatter. Hot and dry people suggest drinking herbal tea;

2, if it is stomach deficiency and cold, people who usually feel abdominal distension and flatulence when eating watermelon, such a weak constitution is called deficiency and cold constitution, it is recommended to drink neutral tea or warm tea;

3. If it is the elderly, it is recommended to drink black tea or Pu 'er tea;

4. For sub-healthy urban patients, it is recommended to drink neutral tea such as Dahongpao, black tea and Pu 'er tea, especially in autumn and winter. Very suitable for drinking black tea and Pu 'er tea. It is also good to add some milk to tea to make milk tea.

5, if the blood sugar itself is not high, you can also consider adding a little sugar to the tea, which may taste better.

The constitution of modern urbanites cannot be simply divided into dryness and heat and deficiency and cold. Some people have both physical qualities in performance. For example, they are fat and easy to get angry, but they have diarrhea after eating cold food.

Some people are thin, their spleen and stomach are obviously weak, and they are very hot, all because of the poor living habits of modern urbanites.

For example, smoking, drinking and staying up late can lead to physical changes. But everyone's constitution will show the main symptoms, so when drinking tea, it should be based on the main symptoms.

Therefore, drinking tea should be based on one's own constitution. People with different constitutions can drink different teas in order to give full play to the health care function of tea.