Massage your ears for a long time is very helpful to your health, because there are many acupuncture points in your ears. Long-term ear rubbing is helpful to massage local acupoints, so that the body has a good stimulating effect, which is healthier to use, enhances resistance and prevents diseases. Rubbing ears often can improve peripheral circulation, which should be beneficial. Of course, proper whole-body exercise is better for your health, so it is ok to persist. There's nothing wrong with that.
People's ear meridians are integrated with the whole body, and they are widely related to each other. Massage ears can achieve the purpose of dredging meridians, running blood gas and preventing chronic diseases. Rub your ears three times a day, even more. Conducive to enhancing disease resistance. Gently hold both auricles with both hands, rubbing them from front to back for 49 times, and then rubbing them from back to front for 49 times, so that the auricle skin is slightly red and locally slightly hot, every morning and evening 1 time. After rubbing, I feel refreshed and radiant. But as you said, you must stick to it all the year round and you will benefit a lot.
According to the theory of traditional Chinese medicine, ears can reflect the health of human body holographically, so it is good for health to massage ears frequently. For example, inserting the little finger and pulling it out quickly can protect the ear, and friction stretching and pressing the auricle is good for the whole body. Specific parts of the ear correspond to specific acupuncture points and have specific functions. This knowledge needs to be compared with related books. If you are in good health, you can usually press your ears more. There are no specific steps, just a little massage every time.